High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Vietnamese-Style Chicken Soup recipe
Vietnamese-Style Chicken Soup
0
(0)

40 mins

220 mins

413 calories

92
Pasta and Vegetable Salad recipe
Pasta and Vegetable Salad
0
(0)

20 mins

30 mins

644 calories

93
Rack of Lamb with Pumpkin and Cranberries recipe
Rack of Lamb with Pumpkin and Cranberries
0
(0)

40 mins

100 mins

623 calories

77
Steak with Baked Potato and Green Beans recipe
Steak with Baked Potato and Green Beans
0
(0)

55 mins

55 mins

452 calories

87
Duck Breast with Mashed Sweet Potato and Pomegranate recipe
Duck Breast with Mashed Sweet Potato and Pomegranate
0
(0)

45 mins

45 mins

553 calories

79
Mussels with French Fries recipe
Mussels with French Fries
0
(0)

30 mins

45 mins

3586 calories

79
Grilled Salmon Skewers with Sesame recipe
Grilled Salmon Skewers with Sesame
0
(0)

30 mins

30 mins

616 calories

76
Rice Salad with Crabmeat recipe
Rice Salad with Crabmeat
0
(0)

25 mins

25 mins

413 calories

87
Penne with Turkey Meatballs recipe
Penne with Turkey Meatballs
0
(0)

25 mins

45 mins

641 calories

85
Braised Beef with Mushrooms recipe
Braised Beef with Mushrooms
0
(0)

30 mins

130 mins

740 calories

84
Herbed Salmon Roll-ups recipe
Herbed Salmon Roll-ups
0
(0)

45 mins

105 mins

603 calories

79
Toast with Ground Meat recipe
Toast with Ground Meat
0
(0)

25 mins

40 mins

574 calories

83
Pea Risotto with Asparagus and Ham recipe
Pea Risotto with Asparagus and Ham
0
(0)

30 mins

60 mins

489 calories

75
Savory Stuffed Pancakes recipe
Savory Stuffed Pancakes
0
(0)

25 mins

45 mins

778 calories

61
Labskaus recipe
Labskaus
0
(0)

30 mins

50 mins

430 calories

84
Bacon Dumplings in Celery Soup recipe
Bacon Dumplings in Celery Soup
0
(0)

30 mins

55 mins

803 calories

69
Asparagus and Herb Omelette recipe
Asparagus and Herb Omelette
0
(0)

20 mins

40 mins

265 calories

85
Ravioli with Sage Butter recipe
Ravioli with Sage Butter
0
(0)

60 mins

98 mins

850 calories

64
Grilled Beef with Grapefruit recipe
Grilled Beef with Grapefruit
0
(0)

30 mins

35 mins

321 calories

79
Duck Breast with Oranges recipe
Duck Breast with Oranges
0
(0)

40 mins

70 mins

604 calories

79
Sweet and Sour Shrimp with Rice recipe
Sweet and Sour Shrimp with Rice
0
(0)

25 mins

25 mins

408 calories

Chinese-Style Tofu with Pork recipe
Chinese-Style Tofu with Pork
0
(0)

30 mins

55 mins

641 calories

69
Monkfish with Olives recipe
Monkfish with Olives
0
(0)

20 mins

50 mins

257 calories

93
Bream with Candied Lemon recipe
Bream with Candied Lemon
0
(0)

30 mins

60 mins

441 calories

90
Indian-Style Lamb Stew with Potatoes recipe
Indian-Style Lamb Stew with Potatoes
0
(0)

30 mins

135 mins

700 calories

98
Cauliflower and Apple Gratin with Fontina recipe
Cauliflower and Apple Gratin with Fontina
0
(0)

30 mins

70 mins

873 calories

79
Mixed Greens with Tuna and Eggs recipe
Mixed Greens with Tuna and Eggs
0
(0)

30 mins

30 mins

468 calories

84
Spanish Tortilla with Red Peppers recipe
Spanish Tortilla with Red Peppers
5
(1)

35 mins

95 mins

554 calories

89
Roast Pork Roulade Stuffed with Apricots recipe
Roast Pork Roulade Stuffed with Apricots
0
(0)

40 mins

130 mins

484 calories

67
Pasta Bake with Ground Beef Sauce recipe
Pasta Bake with Ground Beef Sauce
0
(0)

40 mins

50 mins

605 calories

79
Potato, Carrot and Green Bean Quiche recipe
Potato, Carrot and Green Bean Quiche
0
(0)

45 mins

105 mins

1434 calories

88
Roast Chicken with Ratatouille recipe
Roast Chicken with Ratatouille
0
(0)

40 mins

110 mins

512 calories

95
Pork Loin with Fava Beans and Green Sauce recipe
Pork Loin with Fava Beans and Green Sauce
0
(0)

30 mins

60 mins

461 calories

90
Halibut with Cherry Tomatoes and Olives recipe
Halibut with Cherry Tomatoes and Olives
0
(0)

25 mins

90 mins

308 calories

79
Beef-Tomato Salad with Lemongrass recipe
Beef-Tomato Salad with Lemongrass
0
(0)

30 mins

30 mins

264 calories

82
Sautéed Salmon with Zucchini and Pistachios recipe
Sautéed Salmon with Zucchini and Pistachios
0
(0)

30 mins

40 mins

417 calories

75
Pasta with Creamy Lobster Sauce recipe
Pasta with Creamy Lobster Sauce
0
(0)

30 mins

75 mins

773 calories

62
Fish Rolls with Herb Stuffing recipe
Fish Rolls with Herb Stuffing
0
(0)

40 mins

55 mins

360 calories

87
Duck Breast with Pomegranate Sauce recipe
Duck Breast with Pomegranate Sauce
0
(0)

35 mins

65 mins

661 calories

67
Risotto with Shrimp and Porcini Mushrooms recipe
Risotto with Shrimp and Porcini Mushrooms
0
(0)

55 mins

55 mins

485 calories

77
Tortellini with Sage Butter recipe
Tortellini with Sage Butter
0
(0)

60 mins

75 mins

458 calories

76
Sole with Wild Garlic-Potato Noodles recipe
Sole with Wild Garlic-Potato Noodles
0
(0)

45 mins

115 mins

506 calories

76
Beef with Bacon and Swedish Style Mashed Potatoes recipe
Beef with Bacon and Swedish Style Mashed Potatoes
0
(0)

40 mins

70 mins

801 calories

48
Salad with Beetroot, Grapes, Capers and Goat Cheese recipe
Salad with Beetroot, Grapes, Capers and Goat Cheese
0
(0)

30 mins

30 mins

502 calories

85
Vegetables with Shrimp recipe
Vegetables with Shrimp
0
(0)

40 mins

40 mins

290 calories

92
Grilled Steak with Béarnaise Sauce recipe
Grilled Steak with Béarnaise Sauce
0
(0)

30 mins

50 mins

827 calories

77
Baguette with Steak, Peppers and Onions recipe
Baguette with Steak, Peppers and Onions
0
(0)

30 mins

30 mins

482 calories

79
Spinach and Feta Pizza Pockets recipe
Spinach and Feta Pizza Pockets
0
(0)

40 mins

125 mins

704 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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