High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Ground Meat Casserole with Potato Topping recipe

Ground Meat Casserole with Potato Topping

(0)

70 mins

70 mins

635 calories

88

Lasagna with Spinach recipe

Lasagna with Spinach

(0)

170 mins

170 mins

756 calories

72

Meatball and Zucchini Skewers recipe

Meatball and Zucchini Skewers

(0)

35 mins

35 mins

454 calories

82

Stuffed Chicken Breast Fillets recipe

Stuffed Chicken Breast Fillets

(0)

55 mins

55 mins

833 calories

97

Spaghetti Roulades recipe

Spaghetti Roulades

(0)

55 mins

55 mins

877 calories

77

Grilled Beef Fillet with Tomatoes recipe

Grilled Beef Fillet with Tomatoes

(0)

40 mins

760 mins

913 calories

85

Bagels with Cream Cheese and Salmon recipe

Bagels with Cream Cheese and Salmon

(0)

10 mins

10 mins

526 calories

74

Chinese Cabbage Salad with Chicken recipe

Chinese Cabbage Salad with Chicken

(0)

40 mins

40 mins

299 calories

Jambalaya recipe

(0)

45 mins

45 mins

608 calories

84

Omelet with Goat Cheese recipe

Omelet with Goat Cheese

(0)

20 mins

20 mins

524 calories

79

Fruity Chicken Salad recipe

Fruity Chicken Salad

(0)

50 mins

50 mins

15836 calories

88

Broiled Cheesesteaks recipe

Broiled Cheesesteaks

(0)

35 mins

35 mins

443 calories

84

Filo Dough Appetizers Filled with Cream Cheese recipe

Filo Dough Appetizers Filled with Cream Cheese

(0)

30 mins

30 mins

572 calories

Baked Cod with Vegetable Curry recipe

Baked Cod with Vegetable Curry

(0)

25 mins

25 mins

470 calories

82

Grilled Tuna with Mache Salad recipe

Grilled Tuna with Mache Salad

(0)

20 mins

20 mins

648 calories

96

Beef Consomme with Scallops recipe

Beef Consomme with Scallops

(0)

25 mins

25 mins

234 calories

88

Savoy Cabbage Rolls recipe

Savoy Cabbage Rolls

(0)

50 mins

50 mins

391 calories

92

Simple Oven-Roasted Chicken recipe

Simple Oven-Roasted Chicken

(0)

60 mins

60 mins

674 calories

67

Potato Apple Gratin recipe

Potato Apple Gratin

(0)

75 mins

75 mins

2654 calories

82

Cheese Omelet with Ground Beef and Tomato Salsa recipe

Cheese Omelet with Ground Beef and Tomato Salsa

(0)

25 mins

25 mins

1117 calories

75

Sole Rolls with Vegetables recipe

Sole Rolls with Vegetables

(0)

85 mins

85 mins

828 calories

Hot Dogs with Sauerkraut recipe

Hot Dogs with Sauerkraut

(0)

10 mins

10 mins

695 calories

57

Pike with Orange Sauce and Asparagus recipe

Pike with Orange Sauce and Asparagus

(0)

40 mins

40 mins

502 calories

Meatballs with Bruschetta recipe

Meatballs with Bruschetta

(0)

40 mins

40 mins

713 calories

79

Pork and Vegetable Skewers with Rice recipe

Pork and Vegetable Skewers with Rice

(0)

35 mins

35 mins

455 calories

84

Pork Loin with Mixed Asparagus recipe

Pork Loin with Mixed Asparagus

(0)

40 mins

40 mins

1000 calories

60

Fillet Steak with Red Wine Sauce and Vegetables recipe

Fillet Steak with Red Wine Sauce and Vegetables

(0)

40 mins

40 mins

534 calories

Perch Fillet with Spinach recipe

Perch Fillet with Spinach

(0)

25 mins

25 mins

568 calories

73

Beer Battered Fish with Bell Pepper Slaw recipe

Beer Battered Fish with Bell Pepper Slaw

(0)

60 mins

60 mins

485 calories

71

Roast Beef Roulade Salad recipe

Roast Beef Roulade Salad

(0)

35 mins

35 mins

381 calories

81

New York Strip Steaks with Pears recipe

New York Strip Steaks with Pears

(0)

30 mins

30 mins

525 calories

79

Mixed Green Salad with Chicken Breast recipe

Mixed Green Salad with Chicken Breast

(0)

25 mins

25 mins

585 calories

89

Seared Steaks with Green Beans, Tomatoes and Green Peppercorns recipe

Seared Steaks with Green Beans, Tomatoes and Green Peppercorns

(0)

30 mins

30 mins

461 calories

87

Lamb with Stewed Onions recipe

Lamb with Stewed Onions

(0)

30 mins

30 mins

977 calories

62

Pasta with Meatballs recipe

Pasta with Meatballs

(0)

35 mins

35 mins

628 calories

68

Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice recipe

Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice

(0)

70 mins

70 mins

689 calories

84

Stuffed Chicken with Salad recipe

Stuffed Chicken with Salad

(0)

40 mins

40 mins

650 calories

87

Braised Beef with Vegetables and Horseradish Sauce recipe

Braised Beef with Vegetables and Horseradish Sauce

(0)

165 mins

165 mins

973 calories

93

Lentil Stew recipe

(0)

85 mins

85 mins

846 calories

90

Tuna-Stuffed Red Peppers recipe

Tuna-Stuffed Red Peppers

(0)

60 mins

60 mins

471 calories

84

Chicken Sandwiches recipe

Chicken Sandwiches

(0)

15 mins

15 mins

958 calories

54

Vegetarian Dumpling Dinner recipe

Vegetarian Dumpling Dinner

(0)

60 mins

420 mins

1545 calories

79

Baked Cod with Vegetables and Pasta recipe

Baked Cod with Vegetables and Pasta

(0)

30 mins

30 mins

1094 calories

77

Baked Shrimp recipe

(0)

30 mins

30 mins

329 calories

77

Colorful Mixed Grill Kebabs recipe

Colorful Mixed Grill Kebabs

(0)

45 mins

45 mins

422 calories

93

Barbecue Spare Ribs with Coleslaw recipe

Barbecue Spare Ribs with Coleslaw

(0)

410 mins

410 mins

1323 calories

60

Baked Eggplant with Mozzarella recipe

Baked Eggplant with Mozzarella

(0)

45 mins

45 mins

405 calories

95

Chicken Barley Soup with Dried Plums recipe

Chicken Barley Soup with Dried Plums

(0)

145 mins

145 mins

414 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.