High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Corn Cakes with Smoked Salmon and Roe recipe
Corn Cakes with Smoked Salmon and Roe
0
(0)

35 mins

35 mins

290 calories

77
Ground Meat Casserole with Potato Topping recipe
Ground Meat Casserole with Potato Topping
0
(0)

70 mins

70 mins

635 calories

88
Lasagna with Spinach recipe
Lasagna with Spinach
0
(0)

170 mins

170 mins

756 calories

72
Meatball and Zucchini Skewers recipe
Meatball and Zucchini Skewers
0
(0)

35 mins

35 mins

454 calories

82
Stuffed Chicken Breast Fillets recipe
Stuffed Chicken Breast Fillets
0
(0)

55 mins

55 mins

833 calories

97
Spaghetti Roulades recipe
Spaghetti Roulades
0
(0)

55 mins

55 mins

877 calories

77
Grilled Beef Fillet with Tomatoes recipe
Grilled Beef Fillet with Tomatoes
0
(0)

40 mins

760 mins

913 calories

85
Bagels with Cream Cheese and Salmon recipe
Bagels with Cream Cheese and Salmon
0
(0)

10 mins

10 mins

526 calories

74
Chinese Cabbage Salad with Chicken recipe
Chinese Cabbage Salad with Chicken
0
(0)

40 mins

40 mins

299 calories

Jambalaya recipe
Jambalaya
0
(0)

45 mins

45 mins

608 calories

84
Omelet with Goat Cheese recipe
Omelet with Goat Cheese
0
(0)

20 mins

20 mins

524 calories

79
Fruity Chicken Salad recipe
Fruity Chicken Salad
0
(0)

50 mins

50 mins

15836 calories

88
Broiled Cheesesteaks recipe
Broiled Cheesesteaks
0
(0)

35 mins

35 mins

443 calories

84
Filo Dough Appetizers Filled with Cream Cheese recipe
Filo Dough Appetizers Filled with Cream Cheese
0
(0)

30 mins

30 mins

572 calories

Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Grilled Tuna with Mache Salad recipe
Grilled Tuna with Mache Salad
0
(0)

20 mins

20 mins

648 calories

96
Beef Consomme with Scallops recipe
Beef Consomme with Scallops
0
(0)

25 mins

25 mins

234 calories

88
Savoy Cabbage Rolls recipe
Savoy Cabbage Rolls
0
(0)

50 mins

50 mins

391 calories

92
Simple Oven-Roasted Chicken recipe
Simple Oven-Roasted Chicken
0
(0)

60 mins

60 mins

674 calories

67
Potato Apple Gratin recipe
Potato Apple Gratin
0
(0)

75 mins

75 mins

2654 calories

82
Cheese Omelet with Ground Beef and Tomato Salsa recipe
Cheese Omelet with Ground Beef and Tomato Salsa
0
(0)

25 mins

25 mins

1117 calories

75
Sole Rolls with Vegetables recipe
Sole Rolls with Vegetables
0
(0)

85 mins

85 mins

828 calories

Hot Dogs with Sauerkraut recipe
Hot Dogs with Sauerkraut
0
(0)

10 mins

10 mins

695 calories

57
Pike with Orange Sauce and Asparagus recipe
Pike with Orange Sauce and Asparagus
0
(0)

40 mins

40 mins

502 calories

Meatballs with Bruschetta recipe
Meatballs with Bruschetta
0
(0)

40 mins

40 mins

713 calories

79
Pork and Vegetable Skewers with Rice recipe
Pork and Vegetable Skewers with Rice
0
(0)

35 mins

35 mins

455 calories

84
Pork Loin with Mixed Asparagus recipe
Pork Loin with Mixed Asparagus
0
(0)

40 mins

40 mins

1000 calories

60
Fillet Steak with Red Wine Sauce and Vegetables recipe
Fillet Steak with Red Wine Sauce and Vegetables
0
(0)

40 mins

40 mins

534 calories

Perch Fillet with Spinach recipe
Perch Fillet with Spinach
0
(0)

25 mins

25 mins

568 calories

73
Beer Battered Fish with Bell Pepper Slaw recipe
Beer Battered Fish with Bell Pepper Slaw
0
(0)

60 mins

60 mins

485 calories

71
Roast Beef Roulade Salad recipe
Roast Beef Roulade Salad
0
(0)

35 mins

35 mins

381 calories

81
New York Strip Steaks with Pears recipe
New York Strip Steaks with Pears
0
(0)

30 mins

30 mins

525 calories

79
Mixed Green Salad with Chicken Breast recipe
Mixed Green Salad with Chicken Breast
0
(0)

25 mins

25 mins

585 calories

89
Seared Steaks with Green Beans, Tomatoes and Green Peppercorns recipe
Seared Steaks with Green Beans, Tomatoes and Green Peppercorns
0
(0)

30 mins

30 mins

461 calories

87
Lamb with Stewed Onions recipe
Lamb with Stewed Onions
0
(0)

30 mins

30 mins

977 calories

62
Pasta with Meatballs recipe
Pasta with Meatballs
0
(0)

35 mins

35 mins

628 calories

68
Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice recipe
Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice
0
(0)

70 mins

70 mins

689 calories

84
Stuffed Chicken with Salad recipe
Stuffed Chicken with Salad
0
(0)

40 mins

40 mins

650 calories

87
Braised Beef with Vegetables and Horseradish Sauce recipe
Braised Beef with Vegetables and Horseradish Sauce
0
(0)

165 mins

165 mins

973 calories

93
Lentil Stew recipe
Lentil Stew
0
(0)

85 mins

85 mins

846 calories

90
Tuna-Stuffed Red Peppers recipe
Tuna-Stuffed Red Peppers
0
(0)

60 mins

60 mins

471 calories

84
Chicken Sandwiches recipe
Chicken Sandwiches
0
(0)

15 mins

15 mins

958 calories

54
Vegetarian Dumpling Dinner recipe
Vegetarian Dumpling Dinner
0
(0)

60 mins

420 mins

1545 calories

79
Baked Cod with Vegetables and Pasta recipe
Baked Cod with Vegetables and Pasta
0
(0)

30 mins

30 mins

1094 calories

77
Baked Shrimp recipe
Baked Shrimp
0
(0)

30 mins

30 mins

329 calories

77
Colorful Mixed Grill Kebabs recipe
Colorful Mixed Grill Kebabs
0
(0)

45 mins

45 mins

422 calories

93
Barbecue Spare Ribs with Coleslaw recipe
Barbecue Spare Ribs with Coleslaw
0
(0)

410 mins

410 mins

1323 calories

60
Baked Eggplant with Mozzarella recipe
Baked Eggplant with Mozzarella
0
(0)

45 mins

45 mins

405 calories

95

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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