Seared Steaks with Green Beans, Tomatoes and Green Peppercorns

0
Average: 0 (0 votes)
(0 votes)
Seared Steaks with Green Beans, Tomatoes and Green Peppercorns
share Share
print
bookmark_border Copy URL
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,636 kcal(78 %)
Protein240.1 g(245 %)
Fat67.86 g(59 %)
Carbohydrates19.66 g(13 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A171.76 mg(21,470 %)
Vitamin D0.81 μg(4 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂1.59 mg(145 %)
Niacin92.31 mg(769 %)
Vitamin B₆4.79 mg(342 %)
Folate76.65 μg(26 %)
Pantothenic acid0.12 mg(2 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂27.09 μg(903 %)
Vitamin C21.8 mg(23 %)
Potassium3,363.55 mg(84 %)
Calcium86.66 mg(9 %)
Magnesium232.23 mg(77 %)
Iron24.08 mg(161 %)
Iodine0.04 μg(0 %)
Zinc57.53 mg(719 %)
Saturated fatty acids21.19 g
Cholesterol724.54 mg

Ingredients

for
4
Ingredients
4 Sirloin steak
2 Tbsps butter
3 Tbsps vegetable oil
2 Tbsps pickled green peppers (from a jar)
400 grams green Beans
4 tomatoes
½ bunch Cress
salt
peppers
How healthy are the main ingredients?
Cresstomatosalt

Preparation steps

1.

For the vegetalbes: Rinse and trim the beans. Blanch in a pot of boiling salted water for 8 minutes. Drain and rinse with cold water to cool.

For the steaks: Rinse the steaks, pat dry and season with salt and pepper to taste.

2.

Heat the butter and vegetable oil in a skillet. Add the steaks and cook for 4 minutes per side. Remove from skillet, wrap in aluminum foil and rest for 3 minutes.

For the vegetables: Rinse the tomatoes and slice through in a crosshatch pattern.

3.

Cut the cress. Heat the beans in the pan juices. Add the tomatoes and cook until just about bursting. Sprinkle with the cress.

For serving: Unwrap the steaks and sprinkle the green peppercorns on top. Serve in the skillet.