Fruity Chicken Salad

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Fruity Chicken Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
15836
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie15,836 cal.(754 %)
Protein123 g(126 %)
Fat50 g(43 %)
Carbohydrates3,612 g(2,408 %)
Sugar added0 g(0 %)
Roughage507.1 g(1,690 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.4 μg(2 %)
Vitamin E130 mg(1,083 %)
Vitamin K1,623.2 μg(2,705 %)
Vitamin B₁3 mg(300 %)
Vitamin B₂2.5 mg(227 %)
Niacin111.4 mg(928 %)
Vitamin B₆11.7 mg(836 %)
Folate1,307 μg(436 %)
Pantothenic acid27 mg(450 %)
Biotin1,263.6 μg(2,808 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3,043 mg(3,203 %)
Potassium30,654 mg(766 %)
Calcium1,342 mg(134 %)
Magnesium1,321 mg(440 %)
Iron64.9 mg(433 %)
Iodine205 μg(103 %)
Zinc11.4 mg(143 %)
Saturated fatty acids19.7 g
Uric acid3,825 mg
Cholesterol182 mg
Complete sugar3,313 g

Ingredients

for
4
Ingredients
3 Chicken breasts
2 Tbsps vegetable oil
2 stalks Celery
2 small red Apple
500 Apple (Granny Smith)
1 tsp lemon juice
1 sm can Mandarin orange
1 Tbsp raisins
1 bunch parsley
150 grams Mayonnaise
salt
peppers
Lettuce (for serving)
How healthy are the main ingredients?
MayonnaiseCeleryparsleyraisinsChicken breastApple

Preparation steps

1.

Rinse the chicken, pat dry, season with salt and pepper, cook in hot oil around 6 minutes, let cool, cut into pieces. Rinse apples, dry, quarter, remove the seeds and core, chop, sprinkle with lemon juice.

2.

Drain Mandarins, keeping 1 tablespoon of liquid. Rinse celery, trim, cut into slices. Soak raisins in Mandarin liquid 5 minutes. Rinse the parsley and chop finely.

3.

Mix chicken, celery and fruit in a bowl, season with salt and pepper, mix with mayonnaise and leave for 30 minutes. Mix with parsley before serving. Serve chicken salad in lettuce leaves on plates.

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