Fruity Chicken Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
15836
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 15,836 cal. | (754 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 3,612 g | (2,408 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 507.1 g | (1,690 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 130 mg | (1,083 %) | ||
| Vitamin K | 1,623.2 μg | (2,705 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 111.4 mg | (928 %) | ||
| Vitamin B₆ | 11.7 mg | (836 %) | ||
| Folate | 1,307 μg | (436 %) | ||
| Pantothenic acid | 27 mg | (450 %) | ||
| Biotin | 1,263.6 μg | (2,808 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3,043 mg | (3,203 %) | ||
| Potassium | 30,654 mg | (766 %) | ||
| Calcium | 1,342 mg | (134 %) | ||
| Magnesium | 1,321 mg | (440 %) | ||
| Iron | 64.9 mg | (433 %) | ||
| Iodine | 205 μg | (103 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 3,825 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 3,313 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Chicken breasts
- 2 Tbsps vegetable oil
- 2 stalks Celery
- 2 small red Apple
- 500 Apple (Granny Smith)
- 1 tsp lemon juice
- 1 sm can Mandarin orange
- 1 Tbsp raisins
- 1 bunch parsley
- 150 grams Mayonnaise
- salt
- peppers
- Lettuce (for serving)
Preparation steps
1.
Rinse the chicken, pat dry, season with salt and pepper, cook in hot oil around 6 minutes, let cool, cut into pieces. Rinse apples, dry, quarter, remove the seeds and core, chop, sprinkle with lemon juice.
2.
Drain Mandarins, keeping 1 tablespoon of liquid. Rinse celery, trim, cut into slices. Soak raisins in Mandarin liquid 5 minutes. Rinse the parsley and chop finely.
3.
Mix chicken, celery and fruit in a bowl, season with salt and pepper, mix with mayonnaise and leave for 30 minutes. Mix with parsley before serving. Serve chicken salad in lettuce leaves on plates.
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