Baked Eggplant with Mozzarella

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Baked Eggplant with Mozzarella
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein21 g(21 %)
Fat27 g(23 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K57.7 μg(96 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate135 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C36 mg(38 %)
Potassium992 mg(25 %)
Calcium287 mg(29 %)
Magnesium72 mg(24 %)
Iron2.4 mg(16 %)
Iodine27 μg(14 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.3 g
Uric acid88 mg
Cholesterol31 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 small Eggplant
salt
juice of lemons
400 grams Mozzarella
coarse, black peppers
6 Tbsps olive oil
300 grams Natural yogurt
100 grams Sour cream
1 bunch parsley
1 bunch Basil
1 bunch Dill
1 bunch Chives
2 garlic cloves
cayenne pepper
1 Tbsp balsamic vinegar
How healthy are the main ingredients?
MozzarellaSour creamolive oilparsleyBasilDill

Preparation steps

1.

Rinse the eggplant, cut into slices, season with salt and drizzle with lemon juice. Leave to marinate for 15-20 minutes.

Preheat the oven to 220ºC (approximately 425ºF).

2.

Cut the mozzarella into slices.

Drain the eggplant and layer the mozzarella and eggplant slices alternately on an ovenproof plate. Season with salt and pepper and drizzle with olive oil.

Bake until the cheese starts to melt and the surface is golden brown.

3.

For the dip, combine the yogurt with the crème fraîche in a bowl.

Rinse the herbs, pluck the leaves from the stems and chop coarsely. Peel the garlic.

Stir the garlic and the herbs into the yogurt and then mix together with a blender. Season with salt, pepper, cayenne pepper, balsamic vinegar and the remaining lemon juice.

Serve the eggplant with a generous serving of the dip..

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