Vegetarian Dumpling Dinner
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 7 h.
Ready in
Calories:
1545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,545 cal. | (74 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 152 g | (101 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.6 g | (72 %) |
more nutritional values
| Vitamin A | 4.2 mg | (525 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 50.1 μg | (84 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 252 μg | (84 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 58.8 μg | (131 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 1,847 mg | (46 %) | ||
| Calcium | 431 mg | (43 %) | ||
| Magnesium | 212 mg | (71 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 39.7 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 490 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Spelt
- 300 centiliters water
- 400 grams carrots
- 1 Tbsp Curry
- 1 yellow Bell pepper
- 1 onion
- fresh mint
- 500 grams Quark
- 200 milliliters Whipped cream
- 3 eggs
- 100 grams Pastry flour
- 120 grams Semolina flour
- salt
- peppers
- 40 grams butter
Preparation steps
1.
Rinse spelt and soak in water for at least 6 hours.
2.
Combine quark, eggs, flour, semolina and salt, to taste, and let rest for 30 minutes.
3.
Rinse and dice peppers and carrots. Peel onion and slice into rings.
4.
Heat some butter in a pan and sauté onions. Add carrots and peppers and season with salt and pepper. Cook over low heat for 20-25 minutes.
5.
Heat some butter in a pan, add spelt and a little spring water. Season with salt and pepper and cook for 15 minutes.
6.
Form dumplings from dough and cook in boiling water for 12 minutes. Remove and drain.
7.
Add cream to vegetables, stir in curry and seasoning, if necessary. Plate vegetables, dumplings and spelt, then serve.
