Omelet with Goat Cheese

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Omelet with Goat Cheese
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein24.24 g(25 %)
Fat34.5 g(30 %)
Carbohydrates2.93 g(2 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A419.15 mg(52,394 %)
Vitamin D3.52 μg(18 %)
Vitamin E9.21 mg(77 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.47 mg(43 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate78.03 μg(26 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂2.22 μg(74 %)
Vitamin C1.91 mg(2 %)
Potassium34.68 mg(1 %)
Calcium127.99 mg(13 %)
Magnesium7.07 mg(2 %)
Iron0.34 mg(2 %)
Iodine105.6 μg(53 %)
Zinc0.1 mg(1 %)
Saturated fatty acids19.52 g
Cholesterol391.44 mg

Ingredients

for
2
Ingredients
4 eggs
salt
peppers
150 grams Goat cheese
1 bunch Basil
2 tablespoons butter
How healthy are the main ingredients?
Goat cheeseBasileggsalt

Preparation steps

1.

Beat the eggs in a bowl with salt and pepper. Coarsely chop the goat cheese. Chiffonade the basil, setting aside 5-6 whole leaves. Add the cheese and the basil to the eggs.

2.

Heat the butter in a pan, then add the egg-cheese mixture. Let set, covered, over low heat. Garnish with the whole basil leaves before serving.