Hot Dogs with Sauerkraut

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Hot Dogs with Sauerkraut
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein13.46 g(14 %)
Fat30.12 g(26 %)
Carbohydrates61.96 g(41 %)
Sugar added0 g(0 %)
Roughage2.96 g(10 %)
Vitamin A72.85 mg(9,106 %)
Vitamin D0.45 μg(2 %)
Vitamin E2.61 mg(22 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.23 mg(21 %)
Niacin6.25 mg(52 %)
Vitamin B₆0.49 mg(35 %)
Folate75.86 μg(25 %)
Pantothenic acid0.41 mg(7 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C19.51 mg(21 %)
Potassium802.79 mg(20 %)
Calcium152.72 mg(15 %)
Magnesium51.53 mg(17 %)
Iron3.51 mg(23 %)
Iodine8.74 μg(4 %)
Zinc1.82 mg(23 %)
Saturated fatty acids7.91 g
Cholesterol27.5 mg

Ingredients

for
4
Ingredients
4 frankfurters
2 tomatoes
1 white onion
2 tablespoons vegetable oil
4 Hot dog buns
4 teaspoons Mustard
2 tablespoons Ketchup
200 grams Sauerkraut
2 Pickled cucumbers
150 grams salted Potato chip
How healthy are the main ingredients?
SauerkrautKetchupMustardtomatoonion

Preparation steps

1.

Heat the sausages in a pot with hot water. Rinse and slice the tomatoes. Peel the onion and cut into thin rings.

2.

Remove the sausages from the water, and drain well. Heat the oil in a pan. Halve the sausages lengthwise and sauté in the oil for 2 minutes.

3.

Cut the rolls crosswise, and fill with a sausage. Top with the sauerkraut, mustard, and ketchup. Serve the hot dogs with the sliced tomatoes, onions, potato chips, and the pickles on the side.