Hot Dogs with Sauerkraut

0
Average: 0 (0 votes)
(0 votes)
Hot Dogs with Sauerkraut
share Share
print
bookmark_border Copy URL
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
695
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie695 cal.(33 %)
Protein21 g(21 %)
Fat46 g(40 %)
Carbohydrates49 g(33 %)
Sugar added2 g(8 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.7 mg(50 %)
Folate61 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C44 mg(46 %)
Potassium908 mg(23 %)
Calcium93 mg(9 %)
Magnesium76 mg(25 %)
Iron3.8 mg(25 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids14.6 g
Uric acid137 mg
Cholesterol54 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 frankfurters
2 Tomatoes
1 white onion
2 Tbsps vegetable oil
4 Hot dog buns
4 tsps Mustard
2 Tbsps Ketchup
200 grams Sauerkraut
2 Pickled cucumbers
150 grams salted Potato chip
How healthy are the main ingredients?
SauerkrautKetchupMustardTomatoonion

Preparation steps

1.

Heat the sausages in a pot with hot water. Rinse and slice the tomatoes. Peel the onion and cut into thin rings.

2.

Remove the sausages from the water, and drain well. Heat the oil in a pan. Halve the sausages lengthwise and sauté in the oil for 2 minutes.

3.

Cut the rolls crosswise, and fill with a sausage. Top with the sauerkraut, mustard, and ketchup. Serve the hot dogs with the sliced tomatoes, onions, potato chips, and the pickles on the side.