Hot Dogs with Sauerkraut
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
695
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 695 cal. | (33 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 908 mg | (23 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 frankfurters
- 2 Tomatoes
- 1 white onion
- 2 Tbsps vegetable oil
- 4 Hot dog buns
- 4 tsps Mustard
- 2 Tbsps Ketchup
- 200 grams Sauerkraut
- 2 Pickled cucumbers
- 150 grams salted Potato chip
Preparation steps
1.
Heat the sausages in a pot with hot water. Rinse and slice the tomatoes. Peel the onion and cut into thin rings.
2.
Remove the sausages from the water, and drain well. Heat the oil in a pan. Halve the sausages lengthwise and sauté in the oil for 2 minutes.
3.
Cut the rolls crosswise, and fill with a sausage. Top with the sauerkraut, mustard, and ketchup. Serve the hot dogs with the sliced tomatoes, onions, potato chips, and the pickles on the side.
