Mixed Green Salad with Chicken Breast

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Mixed Green Salad with Chicken Breast
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
632
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein22.36 g(23 %)
Fat49.87 g(43 %)
Carbohydrates29.3 g(20 %)
Sugar added8.62 g(34 %)
Roughage7.8 g(26 %)
Vitamin A1,464.63 mg(183,079 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.11 mg(10 %)
Niacin9.62 mg(80 %)
Vitamin B₆0.4 mg(29 %)
Folate27.9 μg(9 %)
Pantothenic acid0.77 mg(13 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C25.22 mg(27 %)
Potassium546.51 mg(14 %)
Calcium127.92 mg(13 %)
Magnesium43.45 mg(14 %)
Iron2.19 mg(15 %)
Zinc0.92 mg(12 %)
Saturated fatty acids6.08 g
Cholesterol36.55 mg

Ingredients

for
4
For the salad
Lettuce (1/2 Romana and 1/2 Lollo Bianco)
1 Radicchio
1 Cucumber
4 carrots
4 tomatoes
100 grams Almond slivers
2 Chicken breasts
2 tablespoons vegetable oil
salt
peppers
For the dressing
2 tablespoons White vinegar
8 tablespoons olive oil
4 tablespoons mild Mustard
2 tablespoons honey
salt
peppers
How healthy are the main ingredients?
olive oilMustardhoneyRadicchioCucumbercarrot

Preparation steps

1.

For the salad, rinse the lettuce, spin dry and tear into bite-sized pieces. Rinse radicchio and cut into strips. Rinse cucumber and cut into thin slices. Rinse carrot, peel and grate. Rinse tomatoes and quarter.

2.

Mix all prepared ingredients with the almonds. Rinse the chicken, pat dry, season with salt and pepper and cook on the grill for 8 minutes, turning frequently. Cut into strips and arrange over the salad. For the dressing, stir all ingredients together and serve with the salad.