High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Stuffed Turkey Breast recipe

Stuffed Turkey Breast

(0)

95 mins

155 mins

1072 calories

Yeast Ring Cake recipe

Yeast Ring Cake

(0)

75 mins

795 mins

2273 calories

32

Chicken Breast with Spanish Ham recipe

Chicken Breast with Spanish Ham

(0)

35 mins

35 mins

241 calories

59

Lemon Pollack Gratin recipe

Lemon Pollack Gratin

(0)

40 mins

40 mins

306 calories

90

Stuffed Peppers with Meat and Herbs recipe

Stuffed Peppers with Meat and Herbs

(0)

120 mins

120 mins

528 calories

85

Ham Sandwich with Cheese and Arugula recipe

Ham Sandwich with Cheese and Arugula

(0)

20 mins

20 mins

338 calories

60

Fried German Kasseler (Cured Pork Chops) with Kohlrabi and Parsley Mashed Potatoes recipe

Fried German Kasseler (Cured Pork Chops) with Kohlrabi and Parsley Mashed Potatoes

(0)

45 mins

45 mins

513 calories

Chicken Legs with Zucchini and Wild Rice recipe

Chicken Legs with Zucchini and Wild Rice

(0)

45 mins

45 mins

1471 calories

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

(0)

45 mins

45 mins

1278 calories

71

Rutabaga Casserole recipe

Rutabaga Casserole

(0)

20 mins

80 mins

6217 calories

83

Tuna Sushi recipe

(0)

45 mins

45 mins

1333 calories

61

Pasta with Meatballs and Tomato Sauce recipe

Pasta with Meatballs and Tomato Sauce

(0)

45 mins

45 mins

848 calories

84

Shrimp Sushi recipe

(0)

20 mins

20 mins

276 calories

71

Stir-Fried Ground Meat and and Cellophane Noodles recipe

Stir-Fried Ground Meat and and Cellophane Noodles

(0)

30 mins

30 mins

512 calories

79

Meat and Potato Pancakes recipe

Meat and Potato Pancakes

(0)

105 mins

105 mins

14304 calories

60

Meatballs Stuffed with Feta Cheese recipe

Meatballs Stuffed with Feta Cheese

(0)

45 mins

45 mins

736 calories

65

Ground Beef and Savoy Cabbage Strudel recipe

Ground Beef and Savoy Cabbage Strudel

(0)

90 mins

90 mins

852 calories

58

Beef Tartare with Scallions and Horseradish recipe

Beef Tartare with Scallions and Horseradish

(0)

25 mins

25 mins

517 calories

93

Grilled Cheese with Mixed Veggies recipe

Grilled Cheese with Mixed Veggies

(0)

15 mins

15 mins

749 calories

68

Asparagus Tart recipe

(0)

105 mins

105 mins

989 calories

81

Poppy Seed Bagels with Peaches and Camembert recipe

Poppy Seed Bagels with Peaches and Camembert

(0)

40 mins

145 mins

1307 calories

69

Lamb Chops with Spiced Plums and Rice recipe

Lamb Chops with Spiced Plums and Rice

(0)

45 mins

45 mins

1034 calories

82

Beef Goulash with Bread Dumplings recipe

Beef Goulash with Bread Dumplings

(0)

60 mins

150 mins

1076 calories

73

Tomato Spaghetti with Meatballs and Broccoli recipe

Tomato Spaghetti with Meatballs and Broccoli

(0)

40 mins

40 mins

511 calories

79

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

(0)

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Turkey Roulade with Herb Stuffing, Asparagus and Salad recipe

Turkey Roulade with Herb Stuffing, Asparagus and Salad

(0)

60 mins

60 mins

615 calories

74

Baked Chicken and Vegetables recipe

Baked Chicken and Vegetables

(0)

60 mins

60 mins

473 calories

77

Grilled Pork Ribs recipe

Grilled Pork Ribs

(0)

390 mins

390 mins

1169 calories

61

Salad with Smoked Salmon and Cream Cheese Rolls recipe

Salad with Smoked Salmon and Cream Cheese Rolls

(0)

45 mins

45 mins

1824 calories

90

Scrambled Eggs with Bacon Cream Sauce and Potatoes recipe

Scrambled Eggs with Bacon Cream Sauce and Potatoes

(0)

45 mins

45 mins

1283 calories

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

(0)

45 mins

45 mins

318 calories

90

Trout with Parmesan Crust and Stuffed Tomato recipe

Trout with Parmesan Crust and Stuffed Tomato

(0)

55 mins

75 mins

671 calories

87

Trout Soufflés with Dill Cream recipe

Trout Soufflés with Dill Cream

(0)

50 mins

80 mins

395 calories

71

Rigatoni with Green Pesto and Bell Pepper recipe

Rigatoni with Green Pesto and Bell Pepper

(0)

25 mins

25 mins

718 calories

90

Stuffed Duck with Sauce recipe

Stuffed Duck with Sauce

(0)

60 mins

135 mins

506 calories

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

30 mins

30 mins

507 calories

92

Stir-Fried Vegetables with Noodles and Poularde recipe

Stir-Fried Vegetables with Noodles and Poularde

(0)

50 mins

50 mins

451 calories

Turkey Curry recipe

(0)

30 mins

30 mins

1214 calories

82

Chicken Salad with Croutons recipe

Chicken Salad with Croutons

(0)

20 mins

20 mins

490 calories

73

Cabbage Rolls recipe

(0)

90 mins

90 mins

842 calories

71

Grilled Vegetables recipe

Grilled Vegetables

(0)

150 mins

150 mins

659 calories

90

Cod with Vegetables recipe

Cod with Vegetables

(0)

60 mins

60 mins

427 calories

83

Baked Macaroni with Potatoes, Cheese and Apple Compote recipe

Baked Macaroni with Potatoes, Cheese and Apple Compote

(0)

45 mins

45 mins

982 calories

63

Vegetables and Grilled Sausages recipe

Vegetables and Grilled Sausages

(0)

30 mins

30 mins

1350 calories

Vegetable Pasta Gratin recipe

Vegetable Pasta Gratin

(0)

60 mins

60 mins

732 calories

90

Asian Chicken recipe

(0)

125 mins

125 mins

633 calories

79

Seven Fish Appetizers recipe

Seven Fish Appetizers

(0)

120 mins

120 mins

1359 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.