Chicken Sandwiches
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
958
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 958 cal. | (46 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 951 mg | (24 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Toast
- 12 slices white bread
- 2 fried Chicken breasts
- 8 sheets Endive
- 2 Beefsteak tomato
- 8 slices Bacon
- 4 Tbsps Mayonnaise
Preparation steps
1.
Toast white bread. Cut chicken breast into thin slices and arrange atop half (4) of the bread slices. Top with endive leaves and cover with half of mayonnaise.
2.
Rinse tomatoes and cut into slices. Take 4 more slices of toasted bread and cover with remaining mayonnaise. Place (mayonnaise side up) on top of chicken and endives. Arrange tomatoes atop each slice of toast.
3.
Fry bacon in a pan until crispy, divde and place atop the tomatoes and cover with remaining slices of toasted bread. Secure with a toothpick.
