Meatball and Zucchini Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 33.2 μg | (55 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 3 garlic cloves (pressed)
- 2 Tbsps chopped parsley
- 3 Tbsps Pastry flour
- 2 tsps ground paprika
- salt
- freshly ground peppers
- 2 small Zucchini
- 2 Tbsps olive oil
- 1 garlic clove (pressed)
- 1 tsp dried thyme
Preparation steps
1.
In a bowl, mix ground meat, 3 pressed garlic cloves, chopped parsley, 1 tablespoon pastry flour and 1 teaspoon paprika. Season with salt and pepper and mix well.
2.
Mix together remaining flour and paprika in a deep dish. Form meat mixture into small meatballs and dredge in flour mixture.
3.
Rinse, trim and cut zucchini into thick slices. In a bowl, mix together 1 pressed garlic clove, olive oil and thyme. Season with salt and pepper. Add zucchini slices.
4.
Alternately thread meatballs and zucchini onto 4 metal skewers. Grill 10 to 15 minutes, occasionally brushing with remaining oil-marinade.
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