Meatball and Zucchini Skewers

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Meatball and Zucchini Skewers
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
454
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie454 cal.(22 %)
Protein33 g(34 %)
Fat30 g(26 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K33.2 μg(55 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.6 mg(43 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C27 mg(28 %)
Potassium807 mg(20 %)
Calcium50 mg(5 %)
Magnesium62 mg(21 %)
Iron4.2 mg(28 %)
Iodine11 μg(6 %)
Zinc6.2 mg(78 %)
Saturated fatty acids11.4 g
Uric acid211 mg
Cholesterol95 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams mixed Ground meat
3 garlic cloves (pressed)
2 Tbsps chopped parsley
3 Tbsps Pastry flour
2 tsps ground paprika
salt
freshly ground peppers
2 small Zucchini
2 Tbsps olive oil
1 garlic clove (pressed)
1 tsp dried thyme
How healthy are the main ingredients?
olive oilparsleythymegarlic clovesaltZucchini

Preparation steps

1.

In a bowl, mix ground meat, 3 pressed garlic cloves, chopped parsley, 1 tablespoon pastry flour and 1 teaspoon paprika. Season with salt and pepper and mix well.

2.

Mix together remaining flour and paprika in a deep dish. Form meat mixture into small meatballs and dredge in flour mixture.

3.

Rinse, trim and cut zucchini into thick slices. In a bowl, mix together 1 pressed garlic clove, olive oil and thyme. Season with salt and pepper. Add zucchini slices.

4.

Alternately thread meatballs and zucchini onto 4 metal skewers. Grill 10 to 15 minutes, occasionally brushing with remaining oil-marinade.