Bagels with Cream Cheese and Salmon

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Bagels with Cream Cheese and Salmon
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1632
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,632 kcal(78 %)
Protein85.46 g(87 %)
Fat58.35 g(50 %)
Carbohydrates187.01 g(125 %)
Sugar added0 g(0 %)
Roughage2.07 g(7 %)
Vitamin A378.84 mg(47,355 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁1.07 mg(107 %)
Vitamin B₂1.3 mg(118 %)
Niacin39.38 mg(328 %)
Vitamin B₆1.99 mg(142 %)
Folate152.64 μg(51 %)
Pantothenic acid5.18 mg(86 %)
Biotin17.57 μg(39 %)
Vitamin B₁₂5.49 μg(183 %)
Vitamin C8.6 mg(9 %)
Potassium1,718.01 mg(43 %)
Calcium221.15 mg(22 %)
Magnesium178.87 mg(60 %)
Iron6.53 mg(44 %)
Iodine62.79 μg(31 %)
Zinc4.98 mg(62 %)
Saturated fatty acids25.89 g
Cholesterol236.76 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
150 grams
2 teaspoons
1
red Onion
4 slices
smoked Salmon

Preparation steps

1.

Halve the bagels. Peel and finely chop the onion.

2.

Spread the cream cheese onto the bagels. Sprinkle with the capers and diced onions, then top with the salmon. Season lightly with salt and pepper. Place the top halves of the bagel on top, and serve.