Corn Cakes with Smoked Salmon and Roe
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 31.51 g | (32 %) | ||
| Fat | 12.82 g | (11 %) | ||
| Carbohydrates | 13.74 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.23 g | (4 %) |
more nutritional values
| Vitamin A | 131.83 mg | (16,479 %) | ||
| Vitamin D | 0.46 μg | (2 %) | ||
| Vitamin E | 1.07 mg | (9 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 10.93 mg | (91 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 41.84 μg | (14 %) | ||
| Pantothenic acid | 2.23 mg | (37 %) | ||
| Biotin | 4.66 μg | (10 %) | ||
| Vitamin B₁₂ | 10.22 μg | (341 %) | ||
| Vitamin C | 4.14 mg | (4 %) | ||
| Potassium | 551.48 mg | (14 %) | ||
| Calcium | 104.33 mg | (10 %) | ||
| Magnesium | 88.62 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 17.37 μg | (9 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 4.25 g | |||
| Cholesterol | 268.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 fresh Corn
- 2 egg yolks
- 1 egg white
- 3 Tbsps Pastry flour
- salt
- peppers
- clarified butter (for frying)
- ½ bunch Watercress
- 4 sprigs Dill
- 150 grams fine Smoked salmon
- 4 Tbsps Salmon caviar
- 4 Tbsps Sour cream
Preparation steps
1.
Shuck corn. Use a sharp knife to shave kernels off cobs. In a bowl, mix corn with egg yolks, and season with salt and pepper. In another bowl, beat egg white until very stiff. Sprinkle with flour, then fold until egg white.
2.
Heat clarified butter in a pan. In batches, fry corn cakes until golden, about 2 minutes per side. Drain on paper towels. Divide corn cakes among plates.
3.
Arrange watercress and dill on corn cakes and top with smoked salmon. Garnish each serving with a dollop of crème fraîche, and top with salmon roe.
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