Colorful Mixed Grill Kebabs

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Colorful Mixed Grill Kebabs
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
422
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein59.68 g(61 %)
Fat9.96 g(9 %)
Carbohydrates23.09 g(15 %)
Sugar added0 g(0 %)
Roughage5.98 g(20 %)
Vitamin A913.42 mg(114,178 %)
Vitamin D0.65 μg(3 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.57 mg(52 %)
Niacin23.64 mg(197 %)
Vitamin B₆1.4 mg(100 %)
Folate121.16 μg(40 %)
Pantothenic acid2.05 mg(34 %)
Biotin3.38 μg(8 %)
Vitamin B₁₂3.21 μg(107 %)
Vitamin C96.62 mg(102 %)
Potassium1,268.83 mg(32 %)
Calcium127.12 mg(13 %)
Magnesium106.3 mg(35 %)
Iron4.37 mg(29 %)
Iodine0.07 μg(0 %)
Zinc5.86 mg(73 %)
Saturated fatty acids2.71 g
Cholesterol185.33 mg

Ingredients

for
4
Ingredients
200 grams Daikon radish
1 bunch parsley
150 milliliters Rice vinegar
2 soy sauce
2 Wasabi (sharp horseradish paste)
200 grams Broccoli
1 red paprika
1 yellow paprika
2 carrots
1 stalk Celery
1 scallion
8 Cherry tomatoes
6 shallots
½ Mango
200 grams turkey breasts
4 shrimp (shelled)
200 grams Beef fillet
150 grams Salmon
150 grams Cod
juice of lemons
salt
freshly ground peppers
How healthy are the main ingredients?
BroccoliSalmonCeleryparsleysoy saucecarrot

Preparation steps

1.

Cut the radishes into fine sticks. Rinse the parsley, shake dry, pluck the leaves and chop. Mix with the radishes in a bowl.

2.

Boil the rice vinegar with an equal amount of water. Stir in the soy sauce and wasabi. Mix into the radishes, cover with foil and leave to marinate overnight.

3.

Divide the broccoli into florets and blanch in salted water for about 2 minutes.

4.

Rinse and peel the remaining vegetables.

Halve the bell peppers, remove seeds and cut into diamonds about 3 cm across (approximately 1 1/4 inches). 

Peel the carrots and cut into 0.5 x 3 cm thick slices (approximately 1/4 x 1 1/4 inches).

Cut the celery and scallion in half lengthwise and then cut into 3 cm long pieces (approximately 1 1/4 inches).

Peel and quarter the shallots.

Peel the mango and cut into 2 cm cubes (approximately 3/4 inch).

5.

Cut the turkey and beef into strips.

Drizzle the fish and the shrimp with lemon juice. Season the fish with salt and pepper and cut into strips.

6.

Vegetable kebabs: Alternately, thread the broccoli, carrot, celery and cherry tomatoes onto skewers.

7.

Poultry kebabs: Alternately, thread the turkey cubes, scallions, broccoli, bell peppers and mango pieces onto skewers.

8.

Beef kebabs: Alternately, thread the beef, shallots, scallions, carrots and bell peppers onto skewers.

9.

Scampi skewers: Alternately, thread the scampi, shallots, cherry tomato and mango pieces onto skewers.

10.

Fish kebabs: Thread only the salmon and cod pieces onto skewers.

11.

Cook the kebabs on a hot grill on both sides for about 3 minutes.

Serve with pickled radishes and fresh bread if desired.