Grilled Tuna with Mache Salad

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Grilled Tuna with Mache Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
648
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 cal.(31 %)
Protein28 g(29 %)
Fat57 g(49 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A1.1 mg(138 %)
Vitamin D4.7 μg(24 %)
Vitamin E24.1 mg(201 %)
Vitamin K152 μg(253 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.8 mg(57 %)
Folate200 μg(67 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C71 mg(75 %)
Potassium1,324 mg(33 %)
Calcium223 mg(22 %)
Magnesium116 mg(39 %)
Iron5.7 mg(38 %)
Iodine71 μg(36 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9.3 g
Uric acid253 mg
Cholesterol219 mg
Complete sugar6 g

Ingredients

for
4
For the tuna and salad
350 grams Tuna (piece)
1 tsp lemon juice
salt
peppers
2 Tbsps vegetable oil
250 grams small Artichoke (in oil)
6 Cherry tomatoes
200 grams lamb's lettuce
200 grams Arugula
¼ Zucchini
2 Tbsps Shelled pistachio
For the dressing
2 egg yolks
l vegetable oil
1 tsp lemon juice
1 pickled Cucumber
How healthy are the main ingredients?
TunaArtichokeArugulasaltZucchiniCucumber

Preparation steps

1.

For the tuna and salad, rinse tuna, pat dry, season with salt and pepper and sprinkle with lemon juice. Cook on the preheated grill until outside is seared but inside is raw, about 7 minutes.

2.

Trim mache, rinse and spin dry. Cut zucchini into fine strips and combine with halved cherry tomatoes and artichokes. For the dressing, whisk egg yolks with salt and pepper to taste and whisk in the oil drop-by-drop until mixture is thick. Dice the cucumber finely, fold into the sauce and season with lemon juice. Cut fish into slices. Arrange tuna slices on plates with mache, tomatoes, zucchini and artichokes and drizzle with the dressing. Coarsely chop the pistachios and sprinkle on top.