Pasta with Meatballs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 90.5 μg | (151 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 1 slice Toast
- 4 Tbsps Whipped cream
- 250 grams Ground meat
- 1 egg
- peppers
- grated Lemon peel
- butter
Preparation steps
1.
For the meatballs: cut off bread crusts and soak bread in cream briefly. Combine ground meat with egg and lemon zest, season with salt and pepper, mix well. Add squeezed bread and make small meatballs.
2.
Cook pasta in plenty of salted water al dente. Heat butter in a pan and brown meatballs on all sides.
3.
For the pasta: rinse leeks and cut into rings. Rinse and peel carrots, cut into sticks. Blanch leeks and carrots in boiling salted water briefly and drain well.
4.
Heat butter in a saucepan, saute leeks and carrots for a few minutes. Add paste and season well with salt and pepper. Add meatballs and sprinkle with chopped parsley. Arrange on plates and serve.
