New York Strip Steaks with Pears
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Rump steak
- 2 Tbsps vegetable oil
- 4 Tbsps butter
- 4 small, firm Pear
- salt
- peppers
Preparation steps
1.
Peel pears, cut in half, remove the cores and dice 2 pears finely. Cut the rest into thick slices.
2.
Rinse meat, pat dry and season with salt and pepper. Heat 2 tablespoons of butter and oil and fry the steaks 4 minutes on each side. Remove from pan and wrap in aluminum foil.
3.
Sauté pear slices and cubes with remaining butter in the pan drippings. Unwrap steaks, top with pear cubes and serve with the pear slices.
