Baked Shrimp

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Baked Shrimp
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.3 mg(44 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C54 mg(57 %)
Potassium873 mg(22 %)
Calcium297 mg(30 %)
Magnesium81 mg(27 %)
Iron1.7 mg(11 %)
Iodine82 μg(41 %)
Zinc2.5 mg(31 %)
Saturated fatty acids8.1 g
Uric acid109 mg
Cholesterol95 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 large yellow onion
2 per tbsp parsley and oregano (freshly chopped)
100 grams Feta (diced)
200 grams small shrimp (or crab)
1 kilogram Tomatoes (skinned, seeded, cubed)
1 slice toasted Toast (diced)
50 grams Parmesan (freshly grated)
3 Tbsps olive oil
125 milliliters white wine
2 garlic cloves
salt
peppers
How healthy are the main ingredients?
TomatoFetaParmesanolive oiloreganogarlic clove

Preparation steps

1.

Cut the onion into strips. Rinse the shrimp.

2.

Mix the bread with the garlic, parmesan, and 2 tablespoons of olive oil.

3.

Preheat the oven.

4.

Saute the onion pieces in oil, add the diced tomatoes, cook, then add the herbs and feta cheese and season with salt and pepper.

5.

Spread the mixture into 4 ramekins. Distribute the shrimp mixture in the ramekins. Sprinkle with cheese crumbs and bake on the middle rack for a few minutes.  Serve.