High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fish Pie with Potato Topping recipe

Fish Pie with Potato Topping

(0)

45 mins

110 mins

662 calories

81

Vegetable Curry with Salmon recipe

Vegetable Curry with Salmon

(0)

15 mins

30 mins

561 calories

92

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

(0)

30 mins

45 mins

493 calories

79

Fried Whiting with Vegetable Puree and Caper Sauce recipe

Fried Whiting with Vegetable Puree and Caper Sauce

(0)

45 mins

75 mins

620 calories

81

Tyrolean Bacon Dumplings recipe

Tyrolean Bacon Dumplings

(0)

25 mins

65 mins

1213 calories

65

Potato and Smoked Pork Casserole with Apples and Nuts recipe

Potato and Smoked Pork Casserole with Apples and Nuts

(0)

25 mins

85 mins

723 calories

85

Carrot and Pineapple Stir-fry with Duck Breast recipe

Carrot and Pineapple Stir-fry with Duck Breast

(0)

35 mins

78 mins

514 calories

89

Mini Hamburger recipe

(0)

30 mins

36 mins

862 calories

77

Leek and Potato Soup with Chicken, Bacon and Mushrooms recipe

Leek and Potato Soup with Chicken, Bacon and Mushrooms

(0)

25 mins

50 mins

432 calories

84

Pulled Pork Sandwiches with Parmesan recipe

Pulled Pork Sandwiches with Parmesan

(0)

30 mins

1290 mins

772 calories

64

Melon and Proscuitto Salad recipe

Melon and Proscuitto Salad

(0)

15 mins

15 mins

390 calories

75

Panzanella with Strawberry and Basil Jam and Cheese recipe

Panzanella with Strawberry and Basil Jam and Cheese

(0)

30 mins

40 mins

763 calories

81

Indian Paneer Cheese recipe

Indian Paneer Cheese

(0)

30 mins

750 mins

1328 calories

92

Roast Pork with Beans and Sweet Potatoes recipe

Roast Pork with Beans and Sweet Potatoes

(0)

75 mins

245 mins

1189 calories

83

Grilled Steak with Bearnaise Sauce, Herbed Potatoes and Salad recipe

Grilled Steak with Bearnaise Sauce, Herbed Potatoes and Salad

(0)

35 mins

70 mins

851 calories

85

Seitan and Red Cabbage recipe

Seitan and Red Cabbage

(0)

40 mins

85 mins

394 calories

81

Spanish Fish Stew recipe

Spanish Fish Stew

(0)

35 mins

52 mins

294 calories

79

Pumpkin-stuffed Noodles recipe

Pumpkin-stuffed Noodles

(0)

40 mins

95 mins

786 calories

77

Bass Carpaccio with Beet and Orange recipe

Bass Carpaccio with Beet and Orange

(0)

30 mins

30 mins

234 calories

95

Lamb Chops and Zucchini recipe

Lamb Chops and Zucchini

(0)

10 mins

20 mins

469 calories

96

Pork Chops with Maple Syrup and Green Beans recipe

Pork Chops with Maple Syrup and Green Beans

(0)

20 mins

45 mins

402 calories

67

Salmon with Tomato recipe

Salmon with Tomato

(0)

20 mins

30 mins

352 calories

79

Sole Fillets with Tagliatelle and Cherry Tomatoes recipe

Healthy Mediterranean Food

Sole Fillets with Tagliatelle and Cherry Tomatoes

(0)

20 mins

40 mins

773 calories

74

Oat Pancakes Stuffed with Smoked Pork recipe

Oat Pancakes Stuffed with Smoked Pork

(0)

25 mins

70 mins

573 calories

73

Roasted Pheasant with Pear Sauce recipe

Roasted Pheasant with Pear Sauce

(0)

25 mins

65 mins

1196 calories

64

Rice with Smoked Haddock and Eggs recipe

Rice with Smoked Haddock and Eggs

(0)

15 mins

40 mins

416 calories

82

Braised Octopus recipe

Braised Octopus

(0)

40 mins

100 mins

388 calories

88

Stuffed Pork Belly recipe

Stuffed Pork Belly

(0)

45 mins

180 mins

1215 calories

81

Roast Beef with Mustard Crust and Potatoes recipe

Roast Beef with Mustard Crust and Potatoes

(0)

40 mins

200 mins

809 calories

79

Chicken Soup with Egg and Herbs recipe

Chicken Soup with Egg and Herbs

(0)

30 mins

210 mins

377 calories

90

Goat Cheese with Beets recipe

Goat Cheese with Beets

(0)

20 mins

24 mins

526 calories

83

Tart with Broccoli and Tomatoes recipe

Tart with Broccoli and Tomatoes

(0)

25 mins

70 mins

3383 calories

75

Lamb Stew with Beans and Asparagus recipe

Lamb Stew with Beans and Asparagus

(0)

25 mins

145 mins

601 calories

100

Pancetta Vegetable Gratin recipe

Pancetta Vegetable Gratin

(0)

25 mins

115 mins

1094 calories

87

Beef with Vegetables recipe

Beef with Vegetables

(0)

35 mins

90 mins

531 calories

89

Pancakes Topped with Snow Peas, Goat Cheese and Honey recipe

Pancakes Topped with Snow Peas, Goat Cheese and Honey

(0)

20 mins

40 mins

466 calories

70

Fried Squid with Tomato Salad recipe

Fried Squid with Tomato Salad

(0)

25 mins

50 mins

424 calories

69

Beef Fillet with Herbs recipe

Beef Fillet with Herbs

(0)

20 mins

55 mins

252 calories

87

Artichoke Salad with Broad Beans recipe

Artichoke Salad with Broad Beans

(0)

20 mins

35 mins

358 calories

73

Salad with Avocado and Shrimp recipe

Salad with Avocado and Shrimp

(0)

25 mins

30 mins

321 calories

88

Sausage, Mozzarella and Broccoli Pizza recipe

Sausage, Mozzarella and Broccoli Pizza

(0)

25 mins

110 mins

649 calories

52

Pork Roulades Stuffed with Garlic and Sage recipe

Pork Roulades Stuffed with Garlic and Sage

(0)

25 mins

70 mins

316 calories

64

Green Pea and Bean Salad recipe

Green Pea and Bean Salad

(0)

20 mins

28 mins

372 calories

92

Baguettes recipe

(0)

45 mins

120 mins

1037 calories

60

Ham and Mushroom Pizza recipe

Ham and Mushroom Pizza

(0)

20 mins

105 mins

683 calories

61

Zucchini Crepes with Smoked Salmon and Pine Nuts recipe

Zucchini Crepes with Smoked Salmon and Pine Nuts

(0)

15 mins

60 mins

528 calories

73

Spinach and Feta Pie recipe

Spinach and Feta Pie

(0)

40 mins

80 mins

4304 calories

85

Chicken Stock recipe

(0)

25 mins

145 mins

591 calories

99

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.