Ground Meat Casserole with Potato Topping
Nutritional values
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 37.89 g | (39 %) | ||
| Fat | 33.64 g | (29 %) | ||
| Carbohydrates | 53.74 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.66 g | (26 %) |
| Vitamin A | 858.15 mg | (107,269 %) | ||
| Vitamin D | 0.69 μg | (3 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 16.47 mg | (137 %) | ||
| Vitamin B₆ | 0.84 mg | (60 %) | ||
| Folate | 62.67 μg | (21 %) | ||
| Pantothenic acid | 1.54 mg | (26 %) | ||
| Biotin | 4.53 μg | (10 %) | ||
| Vitamin B₁₂ | 1.87 μg | (62 %) | ||
| Vitamin C | 44.53 mg | (47 %) | ||
| Potassium | 1,339.97 mg | (33 %) | ||
| Calcium | 317.49 mg | (32 %) | ||
| Magnesium | 75.42 mg | (25 %) | ||
| Iron | 3.08 mg | (21 %) | ||
| Iodine | 14.01 μg | (7 %) | ||
| Zinc | 4.88 mg | (61 %) | ||
| Saturated fatty acids | 13 g | |||
| Cholesterol | 138.11 mg |
Ingredients
- Ingredients
- 2 onions
- 2 garlic cloves
- 30 milliliters olive oil
- ½ tsp Sage
- ½ tsp thyme
- 500 grams Ground meat
- 2 Red Apple
- 2 carrots
- 700 grams waxy potatoes
- 25 grams butter
- 150 milliliters Beef broth (from a jar)
- 130 grams grated Cheddar cheese
- salt
- peppers
Preparation steps
Peel onions and garlic anc cut onions into slices. Sauté onions in olive oil, squeeze garlic through a press into the onions and mix in thyme, sage and ground meat. Cook until meat is crumbly. Peel carrots, rinse and finely chop. Rinse apples, cut in half and remove the cores.
Chop 1 apple and cut the second into slices. Add all to the ground meat mixture and season well. Peel potatoes, cut into thin slices and blanch for 5 minutes in boiling salted water. Drain well. Heat butter in a pan and cook potato slices until soft.
Grease a 1.5 liter (approximately 1 1/2 quart) baking dish. Layer in ground meat mixture alternately with potatoes ending with a layer of potatoes. Drizzle with broth and sprinkle with cheese. Place in the preheated oven and bake at 200°C (approximately 400°F) until golden brown, about 40 minutes.
