Beer Battered Fish with Bell Pepper Slaw

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Beer Battered Fish with Bell Pepper Slaw
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein31.66 g(32 %)
Fat28.6 g(25 %)
Carbohydrates22.99 g(15 %)
Sugar added0 g(0 %)
Roughage0.39 g(1 %)
Vitamin A82.22 mg(10,278 %)
Vitamin D0.75 μg(4 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.24 mg(22 %)
Niacin7.97 mg(66 %)
Vitamin B₆0.21 mg(15 %)
Folate26.51 μg(9 %)
Pantothenic acid0.64 mg(11 %)
Biotin3.73 μg(8 %)
Vitamin B₁₂3.04 μg(101 %)
Vitamin C5.48 mg(6 %)
Potassium531.1 mg(13 %)
Calcium129.87 mg(13 %)
Magnesium38.12 mg(13 %)
Iron1.59 mg(11 %)
Iodine15.88 μg(8 %)
Zinc0.69 mg(9 %)
Saturated fatty acids6.69 g
Cholesterol137.97 mg

Ingredients

for
4
Ingredients
500 grams fish fillets (such as cod, redfish)
2 Tbsps lemon juice
salt
peppers
100 grams Pastry flour
30 grams grated Emmentaler cheese
1 egg yolk
1 Tbsp melted butter
l beer
2 egg whites
Frying oil
For the bell pepper slaw
red and greed Bell pepper (2 each)
4 scallions
2 Tbsps balsamic vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
olive oilEmmentaler cheesesalt

Preparation steps

1.

For the bell pepper slaw: Rinse the bell peppers, remove the rib and seeds and cut into very thin strips. Rinse the scallions, cut into large pieces and slice those pieces into thin strips. Whisk together the balsamic vinegar and olive oil and pour over the bell pepper and scallions. Mix well and let stand for 30 minutes. 

2.

Rinse the fish and pat dry. Drizzle the fish with lemon juice, season with salt and pepper and cut into bite-sized pieces. Whisk together the flour, cheese, egg, melted butter and beer. Beat the egg whites until very stiff and fold into the batter. Heat the vegetable oil to 180°C (approximately 350°F). Working in batches, dip the fish into the batter and fry in the hot oil until golden brown. Drain on paper towels. Serve immediately alongside the bell pepper slaw.