Roast Beef Roulade Salad

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Roast Beef Roulade Salad
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein22 g(22 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage3.2 g(11 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E18.1 mg(151 %)
Vitamin K86.8 μg(145 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate112 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin9 μg(20 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C45 mg(47 %)
Potassium855 mg(21 %)
Calcium94 mg(9 %)
Magnesium53 mg(18 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc4 mg(50 %)
Saturated fatty acids4.6 g
Uric acid129 mg
Cholesterol65 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
16 thick, white Asparagus tip
16 slices Roast beef
4 Tbsps Remoulade (prepared)
100 grams Dandelion greens
1 Lettuce
1 herb Endive
4 Radish
2 Tomatoes
2 sprigs Basil
2 Tbsps White vinegar
6 Tbsps vegetable oil
½ tsp Mustard
salt
peppers
sugar
How healthy are the main ingredients?
EndiveBasilMustardRadishTomatosalt

Preparation steps

1.

Rinse and trim asparagus. Boil in salted water with a pinch of sugar for 10-12 minutes, remove and drain well.

Add a bit of remoulade and dandelion to each piece of roast beef. Add asparagus and roll up.

Rinse lettuce, dry and divide into bite-size pieces.

2.

Rinse and chop endive. Rinse and thinly slice radishes. Rinse tomatoes and cut into eighths.

Toss lettuce, endive, radishes and tomatoes to form a salad. Whisk together vinegar, wine, salt, pepper, oil and mustard. Drizzle over salad. Add roast beef roulades and serve garnished with basil. 

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