Simple Oven-Roasted Chicken
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
674
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 118 g | (120 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.4 mg | (628 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,337 mg | (33 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 901 mg | |||
| Cholesterol | 335 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 chicken
- 2 Tbsps Anisette
- 1 tsp fennel seeds
- Lemon peel
- 3 Tbsps butter
- 3 Tbsps olive oil
- 1 bunch Basil
- salt
- peppers
Preparation steps
1.
Rinse chicken and pat dry. Season with salt, pepper, anisette and fennel seeds. Heat butter and oil in a roasting pan and sear chicken, breast-side down, then roast in an oven preheated to 220°C (approximately 425°F) for about 50 minutes. Flip and baste halfway through the cooking time.
2.
Cut lemon peel into fine strips. Rinse basil and cut into strips.
Remove chicken, let set briefly, then slice. Serve with lemon peel and basil.
