High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Steamed Sole with Vegetables and Cream Sauce recipe
Steamed Sole with Vegetables and Cream Sauce
0
(0)

15 mins

21 mins

308 calories

75
Pumpkin Quiche with Ham recipe
Pumpkin Quiche with Ham
0
(0)

40 mins

120 mins

2086 calories

73
Pasta with Squid, Zucchini and Pepperoncini recipe
Pasta with Squid, Zucchini and Pepperoncini
0
(0)

30 mins

45 mins

626 calories

92
Eggplant and Summer Squash Casserole recipe
Eggplant and Summer Squash Casserole
0
(0)

30 mins

70 mins

511 calories

87
Herb Roasted Pork with Root Vegetables recipe
Herb Roasted Pork with Root Vegetables
0
(0)

45 mins

135 mins

554 calories

93
Baked Pork Tenderloin with Apples recipe
Baked Pork Tenderloin with Apples
0
(0)

20 mins

50 mins

694 calories

65
Turkey Roulade with Couscous recipe
Turkey Roulade with Couscous
0
(0)

35 mins

50 mins

737 calories

81
Arugula and Radicchio Salad with Brussels Sprouts recipe
Arugula and Radicchio Salad with Brussels Sprouts
0
(0)

25 mins

40 mins

899 calories

72
Summery Tuna and Vegetable Salad recipe
Summery Tuna and Vegetable Salad
0
(0)

20 mins

20 mins

389 calories

87
Cheesy Potato Pancake recipe
Cheesy Potato Pancake
0
(0)

15 mins

55 mins

457 calories

89
Sweet Zucchini and Almond Bars recipe
Sweet Zucchini and Almond Bars
0
(0)

35 mins

75 mins

3525 calories

61
Lamb Stew with Tomatoes and Potatoes recipe
Lamb Stew with Tomatoes and Potatoes
0
(0)

20 mins

120 mins

599 calories

98
Lamb on Couscous recipe
Lamb on Couscous
0
(0)

20 mins

65 mins

828 calories

85
Roast Beef from the Rib recipe
Roast Beef from the Rib
0
(0)

30 mins

160 mins

359 calories

90
Filo Pastry with Apple and Raspberry Filling recipe
Filo Pastry with Apple and Raspberry Filling
0
(0)

35 mins

65 mins

2973 calories

76
Pasta with Beef Mushroom Sauce recipe
Pasta with Beef Mushroom Sauce
0
(0)

20 mins

70 mins

784 calories

75
Crispy Pork Belly with Apples recipe
Crispy Pork Belly with Apples
0
(0)

30 mins

210 mins

1322 calories

84
Roast Pork Belly with Apples and Roasted Vegetables recipe
Roast Pork Belly with Apples and Roasted Vegetables
0
(0)

30 mins

165 mins

1064 calories

79
Serbian Spiced Pork and Potatoes with Rice recipe
Serbian Spiced Pork and Potatoes with Rice
0
(0)

20 mins

60 mins

800 calories

81
Burger Topping with Plum and Sprouts recipe
Burger Topping with Plum and Sprouts
0
(0)

20 mins

20 mins

392 calories

90
Cannelloni with Spinach and Ground Meat recipe
Cannelloni with Spinach and Ground Meat
0
(0)

45 mins

95 mins

1031 calories

75
No-Knead Bread with Pumpkin Seeds recipe
No-Knead Bread with Pumpkin Seeds
0
(0)

5 mins

255 mins

1837 calories

68
Roast Steaks with Tomatoes recipe
Roast Steaks with Tomatoes
0
(0)

20 mins

45 mins

564 calories

74
Potato Noodles with Pork and Vegetables recipe
Potato Noodles with Pork and Vegetables
0
(0)

75 mins

95 mins

419 calories

77
Tofu Salad recipe
Tofu Salad
0
(0)

20 mins

50 mins

288 calories

86
Corned Beef Hash with Fried Eggs recipe
Corned Beef Hash with Fried Eggs
0
(0)

35 mins

200 mins

736 calories

85
Pasta with Walnuts and Pecorino Cheese recipe
Pasta with Walnuts and Pecorino Cheese
0
(0)

20 mins

30 mins

824 calories

85
Marinated Ribs recipe
Marinated Ribs
0
(0)

15 mins

135 mins

1025 calories

81
Puff Pastry Tart with Asparagus and Peas recipe
Puff Pastry Tart with Asparagus and Peas
0
(0)

30 mins

85 mins

2806 calories

68
Roast Rack of Lamb with Potatoes recipe
Roast Rack of Lamb with Potatoes
0
(0)

30 mins

70 mins

2056 calories

82
Ground Lamb Gratin with Potatoes and Eggplant recipe
Ground Lamb Gratin with Potatoes and Eggplant
0
(0)

40 mins

105 mins

623 calories

77
Tagine of Fish with Saffron Onions recipe
Tagine of Fish with Saffron Onions
0
(0)

20 mins

55 mins

307 calories

85
Chicken with French Fries recipe
Chicken with French Fries
0
(0)

35 mins

95 mins

904 calories

69
Crab Cakes recipe
Crab Cakes
0
(0)

35 mins

55 mins

394 calories

84
Potato Salad with Beef recipe
Potato Salad with Beef
0
(0)

25 mins

45 mins

541 calories

96
Cod with Chile Pepper Sauce and Potato Puree recipe
Cod with Chile Pepper Sauce and Potato Puree
0
(0)

35 mins

65 mins

515 calories

82
Chickens with Middle Eastern Spices recipe
Chickens with Middle Eastern Spices
0
(0)

25 mins

85 mins

740 calories

85
Tabbouleh in Tomato Bowls with Spicy Dip recipe
Tabbouleh in Tomato Bowls with Spicy Dip
0
(0)

30 mins

50 mins

1581 calories

85
Sea Breams with Beans and Artichokes recipe
Sea Breams with Beans and Artichokes
0
(0)

45 mins

70 mins

399 calories

87
Chicken Fillets on Pretzel Salad recipe
Chicken Fillets on Pretzel Salad
0
(0)

30 mins

40 mins

562 calories

69
Whole Wheat Bread with Olives recipe
Whole Wheat Bread with Olives
0
(0)

60 mins

170 mins

2093 calories

79
Beef and Pepper Fajitas recipe
Beef and Pepper Fajitas
0
(0)

25 mins

30 mins

579 calories

86
Lemongrass Chicken Skewers recipe
Lemongrass Chicken Skewers
0
(0)

20 mins

146 mins

394 calories

97
Chicken Breasts with Nectarines and Red Onions recipe
Chicken Breasts with Nectarines and Red Onions
0
(0)

20 mins

32 mins

717 calories

71
Seafood Pasta Salad recipe
Seafood Pasta Salad
0
(0)

75 mins

165 mins

602 calories

79
Shrimp, Tomato, and Goat Cheese Parfait recipe
Shrimp, Tomato, and Goat Cheese Parfait
0
(0)

25 mins

27 mins

466 calories

86
Lamb Pita Burger recipe
Lamb Pita Burger
0
(0)

20 mins

28 mins

482 calories

69
German Bread Dumplings recipe
Classically German
German Bread Dumplings
0
(0)

30 mins

85 mins

545 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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