Barbecue Spare Ribs with Coleslaw

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Barbecue Spare Ribs with Coleslaw
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 50 min.
Preparation
Calories:
1323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,323 cal.(63 %)
Protein100 g(102 %)
Fat94 g(81 %)
Carbohydrates18 g(12 %)
Sugar added6 g(24 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.2 mg(85 %)
Vitamin K304.7 μg(508 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂1.1 mg(100 %)
Niacin40.5 mg(338 %)
Vitamin B₆2.9 mg(207 %)
Folate79 μg(26 %)
Pantothenic acid3 mg(50 %)
Biotin29.7 μg(66 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C134 mg(141 %)
Potassium2,260 mg(57 %)
Calcium174 mg(17 %)
Magnesium145 mg(48 %)
Iron9.2 mg(61 %)
Iodine14 μg(7 %)
Zinc6.9 mg(86 %)
Saturated fatty acids36.4 g
Uric acid687 mg
Cholesterol297 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
For Marinade
2 Tbsps Tomato paste
1 Tbsp grated Horseradish
2 Tbsps honey
1 Tbsp grated ginger
2 centiliters sherry
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
salt
cayenne pepper
For Coleslaw
1 kilogram Green cabbage
2 Tbsps Vinegar
50 grams smoked Bacon (diced and sautéed)
salt
freshly ground peppers
How healthy are the main ingredients?
Tomato pastehoneyHorseradishgingersaltcayenne pepper

Preparation steps

1.

Combine all ingredients for marinade, mix well. Rinse spareribs, pat dry and coat with marinade. Reserve some marinade for later use. Cover and marinate in a cool place for 6 hours. Cook spareribs under a broiler, watching carefully, for about 8 minutes. Baste with marinade while cooking.

2.

Serve pork ribs accompanied with barbecue sauce and coleslaw.

3.

Halve cabbage, core, slice finely and boil in salted water. Drain.

4.

Combine vinegar and oil, mix well. Combine cabbage, bacon, toss with dressing and season with salt and pepper. Let stand for 30 minutes. Serve with ribs.

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