High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spaetzle recipe

(0)

30 mins

45 mins

559 calories

62

Spinach Cake recipe

(0)

60 mins

170 mins

4605 calories

63

Bacalao with Vegetables recipe

Bacalao with Vegetables

(0)

30 mins

65 mins

690 calories

90

Steaks with Vegetables recipe

Steaks with Vegetables

(0)

25 mins

40 mins

1264 calories

Short Ribs with Mashed Potatoes recipe

Short Ribs with Mashed Potatoes

(0)

25 mins

225 mins

2794 calories

75

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

(0)

45 mins

80 mins

1058 calories

97

Grilled Steaks with Savoy Cabbage recipe

Grilled Steaks with Savoy Cabbage

(0)

30 mins

50 mins

436 calories

87

Buffalo Steaks recipe

(0)

15 mins

263 mins

337 calories

94

Asparagus Tart with Salmon recipe

Asparagus Tart with Salmon

(0)

60 mins

165 mins

4212 calories

65

Roasted Leg of Lamb recipe

Roasted Leg of Lamb

(0)

240 mins

240 mins

363 calories

74

Roast Ham with Tropical Fruit Sauce recipe

Roast Ham with Tropical Fruit Sauce

(0)

80 mins

80 mins

875 calories

60

Meatballs with Lingonberry Sauce recipe

Meatballs with Lingonberry Sauce

(0)

45 mins

45 mins

682 calories

67

Beef Burgers with Tomatoes, Onion and Cheese recipe

Beef Burgers with Tomatoes, Onion and Cheese

(0)

45 mins

45 mins

792 calories

67

Sausage Salad recipe

(0)

20 mins

20 mins

575 calories

65

Goat Cheese Bruschetta with Frisee recipe

Goat Cheese Bruschetta with Frisee

(0)

20 mins

20 mins

554 calories

83

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

(0)

60 mins

60 mins

768 calories

Chocolate Tart recipe

(0)

105 mins

105 mins

1415 calories

Stuffed Zucchini with Tomato Sauce recipe

Stuffed Zucchini with Tomato Sauce

(0)

60 mins

60 mins

909 calories

83

Pasta with Ham and Zucchini recipe

Pasta with Ham and Zucchini

(0)

30 mins

30 mins

409 calories

71

Salmon with Diced Ham recipe

Salmon with Diced Ham

(0)

30 mins

30 mins

501 calories

61

Baked Meatloaf with Lasagna Noodles and Tomato Sauce recipe

Baked Meatloaf with Lasagna Noodles and Tomato Sauce

(0)

95 mins

95 mins

1576 calories

77

Chicken Pepper Stew recipe

Chicken Pepper Stew

(0)

70 mins

70 mins

1030 calories

96

Vegetable Stew with Lamb recipe

Vegetable Stew with Lamb

(0)

90 mins

90 mins

431 calories

Salmon-Noodle Curry with Coconut Milk recipe

Salmon-Noodle Curry with Coconut Milk

(0)

35 mins

35 mins

708 calories

72

Stuffed Zucchini Blossoms with Tomato Sauce and Basil Rice recipe

Stuffed Zucchini Blossoms with Tomato Sauce and Basil Rice

(0)

60 mins

60 mins

447 calories

82

Baguettes Stuffed with Napa Cabbage and Gyro Meat recipe

Baguettes Stuffed with Napa Cabbage and Gyro Meat

(0)

20 mins

20 mins

1337 calories

Mexican Tacos with Meatballs and Peppers recipe

Mexican Tacos with Meatballs and Peppers

(0)

35 mins

35 mins

520 calories

62

Gyros with Pita recipe

Gyros with Pita

(0)

40 mins

40 mins

783 calories

84

Grilled Marinated Chicken Wings recipe

Grilled Marinated Chicken Wings

(0)

280 mins

280 mins

356 calories

Carp with Spinach, Rutabaga Soufflé and Potato Sauce recipe

Carp with Spinach, Rutabaga Soufflé and Potato Sauce

(0)

70 mins

70 mins

583 calories

77

Elderberry Soup recipe

Elderberry Soup

(0)

45 mins

45 mins

10405 calories

69

Stuffed Baked Mushrooms recipe

Stuffed Baked Mushrooms

(0)

40 mins

40 mins

900 calories

84

Potato Gratin recipe

(0)

40 mins

40 mins

404 calories

92

Beef Rolls with Potatoes recipe

Beef Rolls with Potatoes

(0)

95 mins

95 mins

733 calories

77

Baked Trout with Tomatoes recipe

Baked Trout with Tomatoes

(0)

70 mins

70 mins

421 calories

87

Roasted Trout with Colorful Potato Salad recipe

Roasted Trout with Colorful Potato Salad

(0)

30 mins

30 mins

423 calories

88

Stuffed Bell Peppers with Tomato Sauce recipe

Stuffed Bell Peppers with Tomato Sauce

(0)

85 mins

85 mins

356 calories

72

Chicken Pie with Pastry recipe

Chicken Pie with Pastry

(0)

70 mins

640 mins

908 calories

81

Ossobuco with Plums recipe

Ossobuco with Plums

(0)

105 mins

105 mins

822 calories

74

Roasted Chicken with Herbs and Lemon recipe

Roasted Chicken with Herbs and Lemon

(0)

200 mins

200 mins

706 calories

96

Crostini with Fried Vegetables and Goats Cheese recipe

Crostini with Fried Vegetables and Goats Cheese

(0)

50 mins

50 mins

507 calories

84

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

60 mins

60 mins

539 calories

95

Fish and Chips recipe

(0)

25 mins

25 mins

266 calories

54

Leg of Lamb with Mint Sauce recipe

Leg of Lamb with Mint Sauce

(0)

75 mins

75 mins

428 calories

65

Salmon Quesadillas recipe

Salmon Quesadillas

(0)

70 mins

70 mins

994 calories

75

Turbot with Vegetables recipe

Turbot with Vegetables

(0)

60 mins

60 mins

499 calories

88

Beef Goulash with Bell Peppers recipe

Beef Goulash with Bell Peppers

(0)

110 mins

110 mins

321 calories

83

Fried Nut and Crumb Coated Camembert with Tomato Salad recipe

Fried Nut and Crumb Coated Camembert with Tomato Salad

(0)

35 mins

35 mins

982 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.