Fillet Steak with Red Wine Sauce and Vegetables

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Fillet Steak with Red Wine Sauce and Vegetables
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein42.43 g(43 %)
Fat32.43 g(28 %)
Carbohydrates12.77 g(9 %)
Sugar added0 g(0 %)
Roughage3.45 g(12 %)
Vitamin A289.38 mg(36,173 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.34 mg(11 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.67 mg(61 %)
Niacin14.12 mg(118 %)
Vitamin B₆0.78 mg(56 %)
Folate47.04 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Vitamin B₁₂4.43 μg(148 %)
Vitamin C58.69 mg(62 %)
Potassium731.38 mg(18 %)
Calcium72.79 mg(7 %)
Magnesium62.9 mg(21 %)
Iron7.07 mg(47 %)
Zinc14.58 mg(182 %)
Saturated fatty acids15.72 g
Cholesterol158.11 mg
Author of this recipe:

Ingredients

for
4
For the steak
4
1 tablespoon
30 grams
1 tablespoon
For the sauce and vegetables
25 grams
1 tablespoon
2 tablespoons
instant powdered Beef broth
150 milliliters
150 milliliters
1 tablespoon
powdered Mustard
3 tablespoons
350 grams
350 grams
2 tablespoons

Preparation steps

1.

For the vegetables, rinse the snow peas and squashes and pat dry. Pinch off the ends of the snow peas and cut diagonally into wide pieces. Halve the squashes and blanch both for 8 minutes in salted water. Remove, rinse cold and drain well.

2.

For the steak, rinse the meat and pat dry. Pour the peppercorns onto a plate and turn the fillets in them.

Heat some butter and oil in a heavy pan and cook the steaks according to taste (3 to 7 minutes for rare to well-done).

3.

For the sauce, in a second pan, melt some butter and stir in the flour. Add the broth and deglaze with red wine and hot water. Bring to a boil, while stirring, until the sauce thickens. Stir in the mustard powder and simmer for another 2 minutes. Reduce the heat and stir in the sour cream.

Toss the vegetables in some hot butter and season with salt and pepper.

Arrange the steaks on plates and serve drizzled with the red wine sauce and alongside the vegetables.