Spicy Baked Mussels

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Spicy Baked Mussels
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Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie651 kcal(31 %)
Protein71.71 g(73 %)
Fat21.02 g(18 %)
Carbohydrates39.08 g(26 %)
Sugar added0 g(0 %)
Roughage0.61 g(2 %)
Vitamin A257.73 mg(32,216 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁1.18 mg(118 %)
Vitamin B₂1.25 mg(114 %)
Niacin25.06 mg(209 %)
Vitamin B₆0.49 mg(35 %)
Folate225.49 μg(75 %)
Pantothenic acid2.97 mg(50 %)
Biotin23.76 μg(53 %)
Vitamin B₁₂60.28 μg(2,009 %)
Vitamin C38.81 mg(41 %)
Potassium952.5 mg(24 %)
Calcium139.86 mg(14 %)
Magnesium116.87 mg(39 %)
Iron18.48 mg(123 %)
Iodine300 μg(150 %)
Zinc7.8 mg(98 %)
Saturated fatty acids3.55 g
Cholesterol163.63 mg

Ingredients

for
4
Ingredients
1 kilogram fresh mussels
rough Sea salt
1 stalk Celery (with green)
1 shallot
1 garlic
2 tablespoons olive oil
2 tablespoons dry white wine
100 grams tomatoes
100 grams breadcrumbs
1 teaspoon lemon zest
salt
peppers
150 grams smoked ham
How healthy are the main ingredients?
hamtomatoCeleryolive oilshallotgarlic

Preparation steps

1.

Rinse the mussels under running water and clean. Place in a large pot and cover with water. Put on high heat, cover, and bring to a boil until the shells open (discard unopened mussels).

2.

Preheat the oven.

3.

Place the mussels that are open on a baking sheet and sprinkle with coarse salt.

4.

Rinse the celery, set the leaves aside and cut celery into cubes. Peel the shallot and garlic and finely chop. Saute the vegetables in oil and pour in the wine. Add the tomatoes and simmer for about 5 minutes. Then add the breadcrumbs and season with lemon zest, salt and pepper.

5.

Cut the ham into slices and fry until crisp in a dry pan. Mix in together with the vegetable sauce. Place on the mussels and bake for about 5 minutes in the oven.

6.

Serve with celery leaves as garnish.