Pasta with Mussels

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Pasta with Mussels
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
852
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie852 kcal(41 %)
Protein77.96 g(80 %)
Fat18.17 g(16 %)
Carbohydrates88.23 g(59 %)
Sugar added0 g(0 %)
Roughage0.38 g(1 %)
Vitamin A460.72 mg(57,590 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.94 mg(94 %)
Vitamin B₂1.41 mg(128 %)
Niacin29.39 mg(245 %)
Vitamin B₆0.57 mg(41 %)
Folate194.62 μg(65 %)
Pantothenic acid2.53 mg(42 %)
Vitamin B₁₂247.39 μg(8,246 %)
Vitamin C61.58 mg(65 %)
Potassium1,984.09 mg(50 %)
Calcium268.5 mg(27 %)
Magnesium147.18 mg(49 %)
Iron10.9 mg(73 %)
Zinc9.15 mg(114 %)
Saturated fatty acids2.25 g
Cholesterol167.75 mg

Ingredients

for
4
Ingredients
1 kilogram clam
2 shallots
1 garlic clove
1 Tbsp freshly chopped thyme
3 Tbsps olive oil
100 milliliters dry white wine
100 milliliters fish stock
salt
freshly ground peppers
400 grams Spaghetti
4 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleythymeshallotgarlic clovesalt

Preparation steps

1.

Scrub mussels thoroughly, removing all beards. Discard any opened ones. Peel shallots and garlic, chop finely. Heat oil in a pan and saute shallots, garlic and thyme until translucent. Deglaze pan with white wine and stock, add mussels and simmer, covered, for about 5 minutes or until they have opened (discard all unopened ones), season with salt and pepper.  

2.

Cook pasta in plenty of boiling salted water until al dente and drain. Add pasta and parsley to mussels and mix well. Arrange on warmed plates and serve.