Pasta with Mussels
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
852
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 77.96 g | (80 %) | ||
| Fat | 18.17 g | (16 %) | ||
| Carbohydrates | 88.23 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.38 g | (1 %) |
more nutritional values
| Vitamin A | 460.72 mg | (57,590 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.94 mg | (94 %) | ||
| Vitamin B₂ | 1.41 mg | (128 %) | ||
| Niacin | 29.39 mg | (245 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 194.62 μg | (65 %) | ||
| Pantothenic acid | 2.53 mg | (42 %) | ||
| Vitamin B₁₂ | 247.39 μg | (8,246 %) | ||
| Vitamin C | 61.58 mg | (65 %) | ||
| Potassium | 1,984.09 mg | (50 %) | ||
| Calcium | 268.5 mg | (27 %) | ||
| Magnesium | 147.18 mg | (49 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Zinc | 9.15 mg | (114 %) | ||
| Saturated fatty acids | 2.25 g | |||
| Cholesterol | 167.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram clam
- 2 shallots
- 1 garlic clove
- 1 Tbsp freshly chopped thyme
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- 100 milliliters fish stock
- salt
- freshly ground peppers
- 400 grams Spaghetti
- 4 Tbsps freshly chopped parsley
Preparation steps
1.
Scrub mussels thoroughly, removing all beards. Discard any opened ones. Peel shallots and garlic, chop finely. Heat oil in a pan and saute shallots, garlic and thyme until translucent. Deglaze pan with white wine and stock, add mussels and simmer, covered, for about 5 minutes or until they have opened (discard all unopened ones), season with salt and pepper.
2.
Cook pasta in plenty of boiling salted water until al dente and drain. Add pasta and parsley to mussels and mix well. Arrange on warmed plates and serve.
