Turkey Burgers

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Turkey Burgers
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein23.31 g(24 %)
Fat30.88 g(27 %)
Carbohydrates32.41 g(22 %)
Sugar added0 g(0 %)
Roughage1.28 g(4 %)
Vitamin A378.49 mg(47,311 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.38 mg(35 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.34 mg(24 %)
Folate90.78 μg(30 %)
Pantothenic acid1.16 mg(19 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂1.19 μg(40 %)
Vitamin C14.14 mg(15 %)
Potassium225.87 mg(6 %)
Calcium121.76 mg(12 %)
Magnesium23.87 mg(8 %)
Iron5.21 mg(35 %)
Iodine7.27 μg(4 %)
Zinc2.51 mg(31 %)
Saturated fatty acids7.33 g
Cholesterol131.34 mg

Ingredients

for
4
Ingredients
350 grams
1
1 tablespoon
2 slices
day-old White bread
1 tablespoon
1 tablespoon
freshly chopped Parsley
4
Lettuce (such as Lollo bionda)
2 tablespoons
4
4 tablespoons
4 tablespoons
cranberries (jarred)
How healthy are the main ingredients?
cranberries

Preparation steps

1.

In a bowl, mix together the ground turkey, egg yolk and breadcrumbs, season with salt and pepper and mix well. Shape into 4 patties.

2.

Cut the white bread into very small pieces. Heat the butter in a skillet and saute the bread until golden brown. Sprinkle the parsley over and drain on paper towels.

3.

Rinse, clean and spin dry the lettuce.

4.

Heat the oil in a skillet and saute the patties until cooked through and browned on both sides, 5-6 minutes.

5.

Halve the rolls horizontally and top with the lettuce and the burgers. Spread with mayonnaise and top with the toasted bread. Top each with a tablespoon of cranberries, put on the lids and serve.