Turkey Burgers
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
617
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 275.1 μg | (459 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,084 mg | (27 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams finely Ground turkey
- 1 egg yolk
- 1 Tbsp breadcrumbs
- salt
- peppers
- 2 slices day-old white bread
- 1 Tbsp butter
- 1 Tbsp freshly chopped parsley
- 4 Lettuce (such as Lollo bionda)
- 2 Tbsps vegetable oil
- 4 White rolls
- 4 Tbsps Mayonnaise
- 4 Tbsps Cranberry (jarred)
Preparation steps
1.
In a bowl, mix together the ground turkey, egg yolk and breadcrumbs, season with salt and pepper and mix well. Shape into 4 patties.
2.
Cut the white bread into very small pieces. Heat the butter in a skillet and saute the bread until golden brown. Sprinkle the parsley over and drain on paper towels.
3.
Rinse, clean and spin dry the lettuce.
4.
Heat the oil in a skillet and saute the patties until cooked through and browned on both sides, 5-6 minutes.
5.
Halve the rolls horizontally and top with the lettuce and the burgers. Spread with mayonnaise and top with the toasted bread. Top each with a tablespoon of cranberries, put on the lids and serve.
