Turkey Burgers
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
494
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 kcal | (24 %) | ||
| Protein | 23.31 g | (24 %) | ||
| Fat | 30.88 g | (27 %) | ||
| Carbohydrates | 32.41 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.28 g | (4 %) |
more nutritional values
| Vitamin A | 378.49 mg | (47,311 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 90.78 μg | (30 %) | ||
| Pantothenic acid | 1.16 mg | (19 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 1.19 μg | (40 %) | ||
| Vitamin C | 14.14 mg | (15 %) | ||
| Potassium | 225.87 mg | (6 %) | ||
| Calcium | 121.76 mg | (12 %) | ||
| Magnesium | 23.87 mg | (8 %) | ||
| Iron | 5.21 mg | (35 %) | ||
| Iodine | 7.27 μg | (4 %) | ||
| Zinc | 2.51 mg | (31 %) | ||
| Saturated fatty acids | 7.33 g | |||
| Cholesterol | 131.34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams finely Ground turkey
- 1 egg yolk
- 1 Tbsp breadcrumbs
- salt
- peppers
- 2 slices day-old white bread
- 1 Tbsp butter
- 1 Tbsp freshly chopped parsley
- 4 Lettuce (such as Lollo bionda)
- 2 Tbsps vegetable oil
- 4 White rolls
- 4 Tbsps Mayonnaise
- 4 Tbsps Cranberry (jarred)
Preparation steps
1.
In a bowl, mix together the ground turkey, egg yolk and breadcrumbs, season with salt and pepper and mix well. Shape into 4 patties.
2.
Cut the white bread into very small pieces. Heat the butter in a skillet and saute the bread until golden brown. Sprinkle the parsley over and drain on paper towels.
3.
Rinse, clean and spin dry the lettuce.
4.
Heat the oil in a skillet and saute the patties until cooked through and browned on both sides, 5-6 minutes.
5.
Halve the rolls horizontally and top with the lettuce and the burgers. Spread with mayonnaise and top with the toasted bread. Top each with a tablespoon of cranberries, put on the lids and serve.
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