Herbed Pork
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
324
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 46.26 g | (47 %) | ||
| Fat | 13.45 g | (12 %) | ||
| Carbohydrates | 2.09 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.64 g | (2 %) |
more nutritional values
| Vitamin A | 16.88 mg | (2,110 %) | ||
| Vitamin D | 0.35 μg | (2 %) | ||
| Vitamin E | 1.38 mg | (12 %) | ||
| Vitamin B₁ | 1.67 mg | (167 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 21.14 mg | (176 %) | ||
| Vitamin B₆ | 1.34 mg | (96 %) | ||
| Folate | 3.59 μg | (1 %) | ||
| Pantothenic acid | 1.82 mg | (30 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4.29 mg | (5 %) | ||
| Potassium | 779.51 mg | (19 %) | ||
| Calcium | 36.54 mg | (4 %) | ||
| Magnesium | 58.82 mg | (20 %) | ||
| Iron | 2.54 mg | (17 %) | ||
| Zinc | 4.35 mg | (54 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 127.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Pork tenderloin (ready to cook)
- 1 tsp peppercorns
- ½ tsp Mustard seed
- 4 garlic cloves
- 2 Tbsps Canola oil
- 4 rosemary
- 3 thyme
- 2 Sage
- salt
Preparation steps
1.
Preheat the oven to 160 ° C top and bottom heat Preheat.
2.
Rinse and pat dry pork, trim of fat and tendons. Crush peppercorns with mustard seeds and two peeled and chopped garlic cloves finely. Coat meat with the mixture. Heat oil in a pan and sear meat all around for about 1-2 minutes. Remove from the pan. Crush remaining garlic with the knife. Rinse rosemary, thyme and sage and shake dry. Spread herbs on meat and tie with kitchen string. Top with garlic and arrange on a lined with parchment paper baking sheet. Roast in preheated oven at 160°C (approximately 325°F) for about 30 minutes.
3.
Remove from the oven and let rest briefly. Season with salt and slice. Serve.
