Lamb Chops with Mashed Potatoes

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Lamb Chops with Mashed Potatoes
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
976
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie976 kcal(46 %)
Protein74.85 g(76 %)
Fat56.73 g(49 %)
Carbohydrates46.79 g(31 %)
Sugar added0 g(0 %)
Roughage4.15 g(14 %)
Vitamin A121.56 mg(15,195 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.7 mg(64 %)
Niacin30.02 mg(250 %)
Vitamin B₆0.65 mg(46 %)
Folate86.3 μg(29 %)
Pantothenic acid1.63 mg(27 %)
Biotin5.38 μg(12 %)
Vitamin B₁₂6.21 μg(207 %)
Vitamin C38.4 mg(40 %)
Potassium1,764.2 mg(44 %)
Calcium192.46 mg(19 %)
Magnesium108.09 mg(36 %)
Iron7.57 mg(50 %)
Iodine9.99 μg(5 %)
Zinc12.69 mg(159 %)
Saturated fatty acids18.99 g
Cholesterol240.13 mg

Ingredients

for
4
Ingredients
800 grams
starchy Potatoes
250 grams
green Beans
2 handfuls
1
5 tablespoons
2 tablespoons
grated Parmesan
100 milliliters
100 milliliters
8
Lamb cutlets (ready to cook)

Preparation steps

1.

Rinse the potatoes and boil in a pot of salted water until knife-tender, about 30 minutes. Drain.

2.

Rinse and trim the green beans and cook in a pot of boiling salted water until crisp-tender, 6-8 minutes. Drain, rinse and cut into 2 cm (approximately 3/4-inch) long pieces. Rinse the basil, shake dry, pluck off the leaves and cut into strips. Peel the garlic and puree with half of the basil and 4-5 tablespoons oil. Stir in the Parmesan.

Peel the potatoes, press through a potato ricer into a bowl and let the water evaporate. Heat the milk with the cream, pour over the potatoes, add the pesto and stir until smooth. Fold in the rest of the basil and the beans, season with salt and stir to combine.

3.

Rinse the lamb, pat dry and season with salt and pepper. Heat the remaining oil in a skillet and saute the lamb until browned on both sides,  2-3 minutes per side. Reduce the heat and cook 3-4 minutes until pink. Serve with mashed potatoes.

4.

If desired, serve with stuffed tomatoes.