Crispy Feta Triangles

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Crispy Feta Triangles
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein15.21 g(16 %)
Fat27.5 g(24 %)
Carbohydrates35.04 g(23 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A251.15 mg(31,394 %)
Vitamin D0.72 μg(4 %)
Vitamin E1.58 mg(13 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.75 mg(68 %)
Niacin6.13 mg(51 %)
Vitamin B₆0.19 mg(14 %)
Folate79.9 μg(27 %)
Pantothenic acid0.64 mg(11 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C2.54 mg(3 %)
Potassium97.6 mg(2 %)
Calcium313.98 mg(31 %)
Magnesium24.99 mg(8 %)
Iron2.61 mg(17 %)
Iodine14.4 μg(7 %)
Zinc1.63 mg(20 %)
Saturated fatty acids16.32 g
Cholesterol114.82 mg

Ingredients

for
4
Ingredients
40 grams
150 grams
50 grams
Hard cheese (such as Graviera)
1
hard-boiled Egg
2 tablespoons
2 tablespoons
freshly chopped Parsley
2 tablespoons
freshly chopped cilantro leaf
250 grams

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F) convection.

2.

Melt the butter. For the filling: Crumble the feta into a bowl. Cut the hard cheese into small cubes. Peel the egg and finely chop. Add the diced cheese, egg, cream and herbs to the feta and season with salt and pepper.

3.

Cut the dough into strips (about 7 x 20 cm) (approximately 3 x 8 inches) and brush with melted butter. Spoon 1 tablespoon filling on the end of each strip and fold up into triangles. Arrange on a baking sheet lined with parchment paper, brush with butter and bake until golden brown, about 15 minutes.