Crispy Feta Triangles
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
471
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 29.3 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams butter
- 150 grams Feta
- 50 grams Hard cheese (such as Graviera)
- 1 hard-boiled egg
- 2 Tbsps Whipped cream
- 2 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped cilantro
- peppers
- salt
- 250 grams Filo dough
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F) convection.
2.
Melt the butter. For the filling: Crumble the feta into a bowl. Cut the hard cheese into small cubes. Peel the egg and finely chop. Add the diced cheese, egg, cream and herbs to the feta and season with salt and pepper.
3.
Cut the dough into strips (about 7 x 20 cm) (approximately 3 x 8 inches) and brush with melted butter. Spoon 1 tablespoon filling on the end of each strip and fold up into triangles. Arrange on a baking sheet lined with parchment paper, brush with butter and bake until golden brown, about 15 minutes.
