Sausages with Baked Tomatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
904
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 904 cal. | (43 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 79 g | (68 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 39.9 μg | (67 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,286 mg | (32 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 27.8 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Cherry tomatoes (on the vine)
- 4 garlic cloves
- 4 sprigs rosemary
- 1 handful thyme
- 4 fresh bay leaves
- 5 Tbsps olive oil
- salt
- peppers
- 4 pairs large Sausage
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF).
2.
Rinse the tomatoes. Peel and dice the garlic. Rinse the rosemary and thyme, shake dry and pluck the leaves from the stems.
Distribute the tomatoes, garlic, herbs and bay leaves equally across 4 serving casserole dishes and gently mix with 4 tablespoons of olive oil. Season with salt and pepper and cook for about 20 minutes in the oven.
3.
Rinse the sausages, pat dry and cook in some oil in a grill pan until golden brown on all sides.
Remove the baked tomatoes from the oven and lay the sausages across them.
Serve immediately in the casserole dishes.
