Cheese Topped with Fruit Salad

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
418
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C39 mg(41 %)
Potassium528 mg(13 %)
Calcium612 mg(61 %)
Magnesium44 mg(15 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids14.2 g
Uric acid46 mg
Cholesterol59 mg
Complete sugar21 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Pear
1 Tbsp lemon juice
180 grams Red Grape
4 Kiwi
1 Tbsp grapeseed oil
400 grams Camembert
2 tsps sweet ground paprika
How healthy are the main ingredients?
CamembertGrapegrapeseed oilPearKiwi
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Preparation steps

1.

Rinse the pears, peel, quarter and remove the seeds. Cut into slices and mix with the lemon juice in a small bowl.

2.

Rinse the grapes, drain on paper towel then halve. Peel the kiwi, cut in half lengthwise then cut into slices. Toss with the grapeseed oil.

3.

Slice the cheese into thick slices and arrange on four plates. Sprinkle with the paprika and distribute the salad on top.

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