Cheese Topped with Fruit Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 612 mg | (61 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pear
- 1 Tbsp lemon juice
- 180 grams Red Grape
- 4 Kiwi
- 1 Tbsp grapeseed oil
- 400 grams Camembert
- 2 tsps sweet ground paprika
Preparation steps
1.
Rinse the pears, peel, quarter and remove the seeds. Cut into slices and mix with the lemon juice in a small bowl.
2.
Rinse the grapes, drain on paper towel then halve. Peel the kiwi, cut in half lengthwise then cut into slices. Toss with the grapeseed oil.
3.
Slice the cheese into thick slices and arrange on four plates. Sprinkle with the paprika and distribute the salad on top.
