Tuna Appetizers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
405
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams very fresh Tuna steak
- 1 small onion
- 2 Tbsps Caper
- 2 Tbsps grapeseed oil
- salt
- peppers
- 4 slices Toast
- 4 tsps Sour cream
- 4 tsps Caviar
- parsley (for garnish)
Preparation steps
1.
Rinse the tuna fillet and pat dry. Cut into very small cubes. Peel the onion and finely chop. Mix with tuna, add the drained capers and oil. Season with salt and pepper.
2.
Toast the bread until crispy. Then cut using a ring disc to about 6 cm (approximately 2 1/4 inch) in diameter. Fill the tuna mixture on the bread with the ring, press it down slightly, then remove the ring again. Depending on preference, add a dab of sour cream and caviar on top and garnish with parsley. Serve.
