Carp with Onions
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 21.82 g | (22 %) | ||
| Fat | 20.97 g | (18 %) | ||
| Carbohydrates | 18.5 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.45 g | (12 %) |
more nutritional values
| Vitamin A | 150.8 mg | (18,850 %) | ||
| Vitamin D | 26.92 μg | (135 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 6.24 mg | (52 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 53.42 μg | (18 %) | ||
| Pantothenic acid | 1.08 mg | (18 %) | ||
| Biotin | 5.51 μg | (12 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 24.8 mg | (26 %) | ||
| Potassium | 670.53 mg | (17 %) | ||
| Calcium | 102.92 mg | (10 %) | ||
| Magnesium | 55.56 mg | (19 %) | ||
| Iron | 2.11 mg | (14 %) | ||
| Iodine | 3.53 μg | (2 %) | ||
| Zinc | 2.01 mg | (25 %) | ||
| Saturated fatty acids | 10.23 g | |||
| Cholesterol | 110.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse fish thoroughly, pat dry and season with salt and pepper. Heat 3 tablespoons of butter in a small pan and cook fish for about 1-2 minutes. Deglaze pan with orange juice and add all the spices. Arrange fish in the baking dish, pour spiced butter over and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Baste with cooking juices occasionally. Peel onions and cut into rings. Heat remaining butter in a pan and saute onions until translucent. Rinse parsley, shake dry, chop coarsely and add to the pan in the end. Remove carp fillets from the oven and arrange on plates. Top with onions. Serve with lemon wedges and fresh baguette.
