Fish Soup with Vegetables

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Fish Soup with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein35.05 g(36 %)
Fat13.93 g(12 %)
Carbohydrates15.43 g(10 %)
Sugar added0 g(0 %)
Roughage4.82 g(16 %)
Vitamin A445.87 mg(55,734 %)
Vitamin D0 μg(0 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.67 mg(61 %)
Niacin17.7 mg(148 %)
Vitamin B₆1.08 mg(77 %)
Folate61.13 μg(20 %)
Pantothenic acid2.75 mg(46 %)
Biotin5.17 μg(11 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C11.01 mg(12 %)
Potassium1,211.34 mg(30 %)
Calcium75.55 mg(8 %)
Magnesium67.01 mg(22 %)
Iron4.43 mg(30 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.02 g
Cholesterol72.97 mg

Ingredients

for
4
Ingredients
50 grams dried Porcini mushroom
1 small Fennel bulb
1 stalk Celery
1 carrot
½ stalk Leeks
1 Tbsp Canola oil
3 Tbsps Noilly Prat
800 milliliters fish stock (substitute vegetable stock)
400 grams Salmon
salt
freshly ground peppers
1 pinch allspice
2 Tbsps freshly chopped Fresh herbs (such as, parsley and dill)
How healthy are the main ingredients?
SalmonLeekPorcini mushroomCeleryFennel bulbcarrot

Preparation steps

1.

Mix the mushrooms with 400 ml of very hot water (approximately 1 1/2 cups).

2.

Trim and rinse the fennel. Cut in half, remove the stalk and cut the tuber into strips. Trim, rinse and thinly slice the celery. Peel the carrot and cut into fine sticks. Trim and rinse the leeks and cut into rings.

Pour the mushrooms through a coffee filter and collect the liquid. Rinse the mushrooms once more.

3.

Heat some oil and sauté the vegetables and the mushrooms. Deglaze with the white vermouth. Add the stock and 200 ml of mushroom water (approximately 3/4 cup).

Boil and then simmer for 15-20 minutes, covered.

Rinse the salmon fillet, pat dry and cut into bite-size pieces. Add to the soup about 4-5 minutes before the end and season with salt, pepper and allspice.

Add the herbs just before serving the soup and serve in soup bowls.