Pasta with Mussels and Clams

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Pasta with Mussels and Clams
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
910
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie910 kcal(43 %)
Protein76.89 g(78 %)
Fat21.73 g(19 %)
Carbohydrates91.67 g(61 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A358.95 mg(44,869 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁1.15 mg(115 %)
Vitamin B₂1.44 mg(131 %)
Niacin29.15 mg(243 %)
Vitamin B₆0.59 mg(42 %)
Folate254.5 μg(85 %)
Pantothenic acid3.04 mg(51 %)
Biotin11.25 μg(25 %)
Vitamin B₁₂154.12 μg(5,137 %)
Vitamin C50.19 mg(53 %)
Potassium1,622.01 mg(41 %)
Calcium196.23 mg(20 %)
Magnesium176.36 mg(59 %)
Iron15.78 mg(105 %)
Iodine150 μg(75 %)
Zinc9.12 mg(114 %)
Saturated fatty acids3.18 g
Cholesterol154.49 mg

Ingredients

for
4
Ingredients
500 grams
500 grams
2
1
3 tablespoons
1 small can
Saffron (about 0.1 gram)
200 milliliters
300 milliliters
freshly ground Pepper
400 grams
4 tablespoons
freshly chopped Parsley

Preparation steps

1.

Scrub mussels and clams, removing all beards, discard all opened shellfish. Peel shallots and garlic, chop finely. Heat oil in a pan and saute shallots and garlic for a few minutes. Add white wine and stock. Add saffron and drained mussels and clams. Simmer, covered, for about 5 minutes, shaking pan often. Discard all unopened shellfish and season the rest with salt, pepper and a few splashes of lemon juice to taste.

2.

Cook pasta in plenty of boiling salted water until al dente. Drain and add with parsley to mussels and clams. Season to taste and arrange on warmed plates. Serve.