Chicken Meatballs with Tomato Sauce

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Chicken Meatballs with Tomato Sauce
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
341
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein41.65 g(43 %)
Fat12.64 g(11 %)
Carbohydrates8.96 g(6 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A142.21 mg(17,776 %)
Vitamin D0.56 μg(3 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.24 mg(22 %)
Niacin25.68 mg(214 %)
Vitamin B₆0.9 mg(64 %)
Folate40.27 μg(13 %)
Pantothenic acid1.36 mg(23 %)
Biotin4.87 μg(11 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C18.37 mg(19 %)
Potassium648.74 mg(16 %)
Calcium48.68 mg(5 %)
Magnesium56.02 mg(19 %)
Iron2.01 mg(13 %)
Iodine14.04 μg(7 %)
Zinc1.56 mg(20 %)
Saturated fatty acids2.47 g
Cholesterol144.75 mg

Ingredients

for
4
Ingredients
500 grams
2 tablespoons
freshly chopped Parsley
1
½ teaspoon
Lemon zest (organic)
2 tablespoons
Nutmeg (freshly grated)
1
1
2 tablespoons
1 teaspoon
100 milliliters
350 grams
crushed Tomatoes
2 tablespoons
freshly chopped Fresh herbs (Thyme and rosemary)

Preparation steps

1.

Rinse chicken, pat dry and ground finely in a meat grinder. Place in a bowl and mix well with parsley, egg, lemon zest and breadcrumbs to make malleable mixture. Season with salt, pepper and nutmeg and shape into small meatballs. 

2.

Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic until translucent. Add tomato paste and saute briefly, add wine and simmer briefly. Add tomatoes and simmer for about 15 minutes or until sauce thickens. 

3.

Cook meatballs in boiling salted water for about 10 minutes or until ready. 

4.

Add herbs to the sauce and season with salt and pepper. Spread sauce on plates and top with meatballs, serve.