Chicken Meatballs with Tomato Sauce

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Chicken Meatballs with Tomato Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
249
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein33 g(34 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K23.1 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.8 mg(57 %)
Folate59 μg(20 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium663 mg(17 %)
Calcium54 mg(5 %)
Magnesium53 mg(18 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.4 g
Uric acid242 mg
Cholesterol132 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
2 Tbsps freshly chopped parsley
1 egg
½ tsp lemon zest (organic)
2 Tbsps White bread crumbs
salt
peppers
Nutmeg (freshly grated)
1 onion
1 garlic clove
2 Tbsps olive oil
1 tsp Tomato paste
100 milliliters Red wine
350 grams crushed Tomatoes
2 Tbsps freshly chopped Fresh herbs (Thyme and rosemary)
How healthy are the main ingredients?
Chicken breastTomatoolive oilparsleyTomato pasteegg

Preparation steps

1.

Rinse chicken, pat dry and ground finely in a meat grinder. Place in a bowl and mix well with parsley, egg, lemon zest and breadcrumbs to make malleable mixture. Season with salt, pepper and nutmeg and shape into small meatballs. 

2.

Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic until translucent. Add tomato paste and saute briefly, add wine and simmer briefly. Add tomatoes and simmer for about 15 minutes or until sauce thickens. 

3.

Cook meatballs in boiling salted water for about 10 minutes or until ready. 

4.

Add herbs to the sauce and season with salt and pepper. Spread sauce on plates and top with meatballs, serve. 

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