Roast Turkey with Cabbage

0
Average: 0 (0 votes)
(0 votes)
Roast Turkey with Cabbage
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
388
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein43 g(44 %)
Fat11 g(9 %)
Carbohydrates27 g(18 %)
Sugar added10 g(40 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K113.1 μg(189 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin26.6 mg(222 %)
Vitamin B₆1.1 mg(79 %)
Folate130 μg(43 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C97 mg(102 %)
Potassium991 mg(25 %)
Calcium135 mg(14 %)
Magnesium66 mg(22 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.1 g
Uric acid255 mg
Cholesterol79 mg
Complete sugar26 g

Ingredients

for
6
Ingredients
1 kilogram turkey breasts (rolled and tied by butcher)
salt
freshly ground peppers
4 Tbsps olive oil
4 Oranges
4 Tbsps honey
1 Napa cabbage
1 onion
1 Tbsp butter
1 Tbsp powdered sugar
100 milliliters Vegetable broth
4 Tbsps Orange marmalade
Basil (for garnish)
How healthy are the main ingredients?
honeyolive oilsaltOrangeNapa cabbageonion

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Pat turkey dry and season with salt and pepper.

3.

Sear on all sides in roasting pan. Place in oven and cook for about 15 minutes.

4.

Peel 2 oranges and cut out each orange segments. Juice remaining oranges. Remove half of juice and mix with honey, salt and pepper.

5.

Coat turkey breast with honey mixture and reduce heat to 180°C (approximately 350°F). Bake 20-25 minutes.

6.

Rinse cabbage, trim and discard stalk and cut  leaves into 1 cm (1/3 inch) wide strips. Peel onion and chop finely. Sweat cabbage in butter until translucent and sprinkle with powdered sugar. Let caramelize and add remaining orange juice. Mix cabbage and broth and cook 5-10 minutes. Add orange segments and marmalade and season with salt and pepper. 

7.

Remove turkey from oven and remove twine and cut into slices. Arrange turkey slices with cabbage. Garnish with basil. Serve with croquettes.