Meatloaf with Tomato Sauce

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Meatloaf with Tomato Sauce
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
539
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein42.65 g(44 %)
Fat28.81 g(25 %)
Carbohydrates25.43 g(17 %)
Sugar added0 g(0 %)
Roughage3.79 g(13 %)
Vitamin A171.9 mg(21,488 %)
Vitamin D1.24 μg(6 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.54 mg(49 %)
Niacin19.81 mg(165 %)
Vitamin B₆0.98 mg(70 %)
Folate82.72 μg(28 %)
Pantothenic acid2.28 mg(38 %)
Biotin7.88 μg(18 %)
Vitamin B₁₂2.69 μg(90 %)
Vitamin C23.54 mg(25 %)
Potassium866.75 mg(22 %)
Calcium104.5 mg(10 %)
Magnesium70.71 mg(24 %)
Iron3.54 mg(24 %)
Iodine16.2 μg(8 %)
Zinc5.48 mg(69 %)
Saturated fatty acids6.27 g
Cholesterol186.5 mg

Ingredients

for
4
For the meatloaf
1
day-old White roll
2
2 tablespoons
2 tablespoons
freshly chopped Parsley
800 grams
1
freshly ground Pepper
1 teaspoon
dried Thyme
1 teaspoon
dried Marjoram
For the sauce
2
1
1 tablespoon
1 tablespoon
250 milliliters
250 grams
puree Tomatoes
1 teaspoon
ground Caraway
How healthy are the main ingredients?
Caraway

Preparation steps

1.

For the meatloaf: Tear the bread into pieces, soak in lukewarm water and then squeeze well. Peel the onions and chop finely. Heat 1 tablespoon oil in a skillet and sauté the onion until translucent, let cool slightly.

2.

Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.

3.

In a bowl, mix the ground meat with the bread, egg, onion, parsley, thyme and marjoram, season with salt and pepper. Place the meat mixture on the baking sheet and shape it into a loaf. Smooth the surface and brush with a little oil. Bake until the juices run clear when the loaf is poked, about 1 hour.

4.

For the sauce: Peel the onion and garlic and chop finely. Heat the oil in a skillet and saute the onion and garlic until translucent. Stir in the tomato paste and cook 1 minute. Add the beer, tomato puree and paprika and simmer until slightly thickened and creamy, about 20 minutes. Season with caraway, salt and pepper.

5.

Cut the loaf into slices and serve with the sauce.

6.

Serve as desired with red cabbage and dumplings.