Salad with Lamb
Nutritional values
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 166.2 μg | (277 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 600 grams Lamb loin (trimmed)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 250 grams green Beans
- 4 Tomatoes
- ½ Cucumber
- 1 handful cilantro
- 2 handfuls baby Spinach
- 1 handful Red Beet Greens
- 2 Tbsps White vinegar
- 2 Tbsps Lime juice
- 3 Tbsps dark soy sauce
- 2 Tbsps sesame oil
- 2 Tbsps soybean oil
- ½ tsp ginger (freshly grated)
- 2 generous pinches Chili powder
- 1 Tbsp sugar
Preparation steps
Rinse lamb and pat dry. Season with salt and pepper. Heat oil in a pan and sear meat on all sides. Place on a lined with parchment paper baking pan and roast in preheated oven at 120°C (approximately 250°F) for about 15-20 minutes.
Rinse beans and blanch in boiling salted water for about 8 minutes or until al dente. Drain and rinse in cold water, drain again. Rinse tomatoes and cucumber. Cut cucumber into thin slices; cut off tomato stems and cut into quarters. Rinse cilantro, spinach and beetroot leaves and spin dry. Mix vinegar with lime juice, soy sauce, two oils, ginger, chili powder, sugar, salt and pepper, whisk well. Cut lamb into slices and arrange with all salad ingredients on a glass noodle bed. Drizzle with vinaigrette and serve.
