Meatballs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 26.38 g | (27 %) | ||
| Fat | 26.92 g | (23 %) | ||
| Carbohydrates | 11.67 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.18 g | (4 %) |
more nutritional values
| Vitamin A | 83.39 mg | (10,424 %) | ||
| Vitamin D | 0.75 μg | (4 %) | ||
| Vitamin E | 2.31 mg | (19 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 12.15 mg | (101 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 39.32 μg | (13 %) | ||
| Pantothenic acid | 1.52 mg | (25 %) | ||
| Biotin | 3.71 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 6.12 mg | (6 %) | ||
| Potassium | 380.99 mg | (10 %) | ||
| Calcium | 91.56 mg | (9 %) | ||
| Magnesium | 34.96 mg | (12 %) | ||
| Iron | 2.85 mg | (19 %) | ||
| Iodine | 11.53 μg | (6 %) | ||
| Zinc | 3.47 mg | (43 %) | ||
| Saturated fatty acids | 5.63 g | |||
| Cholesterol | 147.57 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 5 Tbsps milk
- ½ handful parsley
- 1 onion
- 1 garlic clove
- 1 bay leaf
- 4 Tbsps vegetable oil
- 500 grams mixed Ground meat
- 1 egg yolk
- 1 pinch allspice
- 1 pinch ground ginger
- salt
- freshly ground peppers
Preparation steps
1.
Soak bread in milk..
2.
Rinse parsley, shake dry and chop finely. Peel onion and garlic, dice finely. Heat 1 tablespoon of oil in a pan and saute onion and garlic with bay leaf until translucent. Remove bay leaf and mix onion and garlic with well-squeezed bread, ground meat, egg yolk, parsley, allspice, ginger powder, salt and pepper. Knead into malleable mixture.
3.
With wet hands, shape into meatballs. Heat 3-4 tablespoons of oil in a pan and cook meatballs, few at a time, for about 10 minutes or until golden brown on all sides. Serve with fresh salad.
