Grilled Mackerel with Tomato Salad

0
Average: 0 (0 votes)
(0 votes)
Grilled Mackerel with Tomato Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
558
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie558 kcal(27 %)
Protein23.05 g(24 %)
Fat48.6 g(42 %)
Carbohydrates9.36 g(6 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A328.16 mg(41,020 %)
Vitamin D0 μg(0 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.41 mg(37 %)
Niacin11.37 mg(95 %)
Vitamin B₆0.58 mg(41 %)
Folate34.34 μg(11 %)
Pantothenic acid1.07 mg(18 %)
Biotin12.66 μg(28 %)
Vitamin B₁₂16.74 μg(558 %)
Vitamin C28.35 mg(30 %)
Potassium833.2 mg(21 %)
Calcium48.88 mg(5 %)
Magnesium111 mg(37 %)
Iron2.15 mg(14 %)
Zinc1.22 mg(15 %)
Saturated fatty acids13.69 g
Cholesterol96.53 mg

Ingredients

for
4
For the fish
4 Mackerel (ready to cook)
1 tablespoon lemon juice
4 tablespoons softened Herb butter
salt
freshly ground peppers
2 tablespoons olive oil
For the salad
6 tomatoes
2 handfuls Basil
1 shallot
1 garlic
2 tablespoons white balsamic vinegar
salt
freshly ground peppers
4 tablespoons olive oil
How healthy are the main ingredients?
Basilolive oilolive oilMackerelsalttomato

Preparation steps

1.

For the fish: rinse mackerel, pat dry and sprinkle with lemon juice inside and out. Spread garlic butter in and outside of fish and season with salt and pepper. Score fish skin 2-3 times on each side and brush fish with olive oil. Wrap in aluminum foil or place into a fish grill grid. Grill on a hot grill for about 10-12 minutes, turning often.

2.

For the salad: rinse tomatoes, cut into quarters, remove seeds and dice. Rinse basil, shake dry, set some leaves aside and cut the rest into strips. Peel shallot and garlic and grate on a vegetable slicer in a bowl. Add tomatoes and chopped basil, mix well. Whisk balsamic vinegar with oil, season with salt and pepper. Toss salad with the dressing. Arrange grilled mackerel on plates and place salad into small bowls. Garnish with basil leaves and serve with fish.