diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,112 diet recipes from EAT SMARTER

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Omelet with Sugar Peas, Carrots and Parlsey recipe

Omelet with Sugar Peas, Carrots and Parlsey

(1)

40 mins

40 mins

343 calories

70

Tomato-Mozzarella Salad with Iceberg Lettuce recipe

Tomato-Mozzarella Salad with Iceberg Lettuce

(1)

15 mins

15 mins

164 calories

90

Chicken and Rice Soup recipe

Chicken and Rice Soup

(1)

45 mins

45 mins

95 calories

Vegetable Stew recipe

(1)

35 mins

35 mins

153 calories

99

Cucumber Sandwich with Goat Cheese recipe

Cucumber Sandwich with Goat Cheese

(1)

15 mins

15 mins

618 calories

79

Chicken Kebabs with Vegetable Pasta Salad recipe

Chicken Kebabs with Vegetable Pasta Salad

(1)

20 mins

58 mins

451 calories

84

Pollock with Peas and Scallions recipe

Pollock with Peas and Scallions

(1)

25 mins

50 mins

354 calories

85

Zucchini Pizza with Olives recipe

Zucchini Pizza with Olives

(1)

60 mins

150 mins

316 calories

93

Spaghetti with Summer Vegetable and Feta recipe

Spaghetti with Summer Vegetable and Feta

(1)

25 mins

33 mins

549 calories

94

Baked Feta with Sautéed Peppers recipe

Baked Feta with Sautéed Peppers

(1)

20 mins

35 mins

431 calories

79

Spelt Salad with Spinach and Mushrooms recipe

Low-Cal Vegan

Spelt Salad with Spinach and Mushrooms

(1)

30 mins

45 mins

247 calories

100

Green Smoothie with Pear and Clementines recipe

Flavorful Snack For Weight Loss

Green Smoothie with Pear and Clementines

(1)

15 mins

15 mins

84

Pangasius with Vegetables and Wheat recipe

Pangasius with Vegetables and Wheat

(1)

25 mins

41 mins

527 calories

87

Fruit Salad with Dragonfruit and Papaya recipe

Fruit Salad with Dragonfruit and Papaya

(1)

15 mins

15 mins

128 calories

84

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

(19)

25 mins

25 mins

363 calories

73

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Smarter Egg Sandwiches recipe

Smarter Home Cooking

Smarter Egg Sandwiches

with Bresaola and Sprouts

(18)

10 mins

10 mins

261 calories

83

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Low Carb Muffins recipe

Smarter Snack

Low Carb Muffins

Basic recipe

(12)

15 mins

35 mins

62 calories

75

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

(10)

10 mins

10 mins

148 calories

98

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

(10)

10 mins

10 mins

125 calories

100

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Cucumber, Apple and Banana Smoothie recipe

Light And Refreshing

Cucumber, Apple and Banana Smoothie

(10)

20 mins

20 mins

170 calories

99

Mushroom Salad with Garlic, Zucchini and Feta recipe

Healthy Dinner

Mushroom Salad with Garlic, Zucchini and Feta

(10)

30 mins

40 mins

223 calories

98

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

(19)

20 mins

20 mins

236 calories

94

Banana and Carrot Smoothie recipe

Smarter Snack

Banana and Carrot Smoothie

with Orange

(9)

5 mins

5 mins

184 calories

87

Stuffed Bell Peppers with Ground Turkey recipe

Low-Cal Baking

Stuffed Bell Peppers with Ground Turkey

(9)

55 mins

55 mins

68 calories

89

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

(9)

15 mins

15 mins

289 calories

72

Avocado Buttermilk Smoothie recipe

Strengthening Protein Dish

Avocado Buttermilk Smoothie

(10)

25 mins

25 mins

160 calories

94

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Oven Baked Nuts recipe

Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili

(8)

20 mins

20 mins

325 calories

90

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

Exotic Smoothie recipe

Smarter Snack

Exotic Smoothie

with Mango and Lime

(8)

10 mins

10 mins

150 calories

89

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

(8)

30 mins

270 mins

212 calories

58

Baked Strawberries and Bananas recipe

Light Gratin

Baked Strawberries and Bananas

(8)

30 mins

40 mins

213 calories

76

Currant Bundt Cake recipe

Made With Whole Grains

Currant Bundt Cake

with Spelt Flour

(8)

25 mins

185 mins

183 calories

51

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

(8)

20 mins

20 mins

354 calories

75

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

(31)

30 mins

30 mins

186 calories

99

We hope you enjoy our EAT SMARTER recipes in the Diets collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diets. If you like what you eat, please share your experience with us on our community and social media pages.