Colorful Sauteed Vegetables
Healthy, because
Even smarter
Nutritional values
This colorful, crunchy vegetable dish puts a lot of vitamins, minerals and fiber on your plate. Pecorino cheese gives it the typical Mediterranean spice and provides protein and calcium.
Because this dish tastes great lukewarm or even cold, it's ideal for a picnic or summer buffet.
(Percentage of daily recommendation)
Calorie | 186 cal. | (9 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5 g | (17 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.1 mg | (43 %) | ||
Vitamin K | 38.4 μg | (64 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.1 mg | (26 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 70 μg | (23 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 8.3 μg | (18 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 135 mg | (142 %) | ||
Potassium | 567 mg | (14 %) | ||
Calcium | 104 mg | (10 %) | ||
Magnesium | 45 mg | (15 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 3.9 g | |||
Uric acid | 50 mg | |||
Cholesterol | 13 mg | |||
Complete sugar | 9 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 small slender Zucchini
- 1 large yellow Bell pepper
- 1 large red Bell pepper
- 2 large white onions
- 1 fresh young garlic clove (green garlic)
- 1 sprig thyme
- 1 sprig rosemary
- 9 ozs colorful Cherry tomatoes (red, yellow and black mixed)
- 2 Tbsps olive oil
- 3 Tbsps vegetable stock
- salt
- freshly ground peppers
- 5 ozs Feta
Kitchen utensils
Preparation steps
![Colorful Sauteed Vegetables preparation step 1 Colorful Sauteed Vegetables preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-1-503895.jpg)
Rinse zucchini, pat dry, trim and cut into approximately 1/2-inch thick slices.
![Colorful Sauteed Vegetables preparation step 2 Colorful Sauteed Vegetables preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-2-503895.jpg)
Halve the bell peppers, remove seeds, rinse and cut into wide strips.
![Colorful Sauteed Vegetables preparation step 3 Colorful Sauteed Vegetables preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-3-503895.jpg)
Trim onions, peel, cut in half and cut into narrow strips.
![Colorful Sauteed Vegetables preparation step 4 Colorful Sauteed Vegetables preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-4-503895.jpg)
Peel the outer skin from garlic and trim roots. Halve the long way and cut into very thin slices.
![Colorful Sauteed Vegetables preparation step 5 Colorful Sauteed Vegetables preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-5-503895.jpg)
Rinse thyme and rosemary, shake dry, strip the leaves or needles and chop finely.
![Colorful Sauteed Vegetables preparation step 6 Colorful Sauteed Vegetables preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-6-503895.jpg)
Rinse cherry tomatoes, drain and cut in half or quarters depending on size.
![Colorful Sauteed Vegetables preparation step 7 Colorful Sauteed Vegetables preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-7-503895.jpg)
Heat the oil in a large deep skillet. Cook onions and garlic over medium heat until translucent while stirring, 1-2 minutes.
![Colorful Sauteed Vegetables preparation step 8 Colorful Sauteed Vegetables preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-8-503895.jpg)
Add bell peppers and also cook while turning over medium heat for 1-2 minutes. Pour in vegetable stock.
![Colorful Sauteed Vegetables preparation step 9 Colorful Sauteed Vegetables preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-9-503895.jpg)
Add zucchini and chopped herbs and cook for another 2-3 minutes.
![Colorful Sauteed Vegetables preparation step 10 Colorful Sauteed Vegetables preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-10-503895.jpg)
Mix in tomatoes, cover the skillet and cook for about 2-3 minutes. Season with salt and pepper.
![Colorful Sauteed Vegetables preparation step 11 Colorful Sauteed Vegetables preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/colorful-sauteed-vegetables-preparation-step-11-503895.jpg)
Crumble the feta cheese over the vegetables and serve directly from the skillet.