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Asparagus and Basil Omelette

with Parmesan

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Asparagus and Basil Omelette

Asparagus and Basil Omelette - Spring egg dish perfect for your next brunch

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
204
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein14 g(14 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(17 %)
Folate108 μg(36 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C17.1 mg(18 %)
Potassium283 mg(7 %)
Calcium151 mg(15 %)
Magnesium26 mg(9 %)
Iron2.6 mg(17 %)
Iodine18 μg(9 %)
Zinc1.6 mg(23 %)
Saturated fatty acids4.3 g
Uric acid38 mg
Cholesterol301 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 pound
green Asparagus
1
1
1 piece
Parmesan cheese (20 grams)
1 bunch
4 sprigs
2 tablespoons
5
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Cutting board, 1 Wooden spoon, 1 large Non-stick pan (with lid), 1 large Plate, 1 Bowl, 1 Whisk

Preparation steps

Step 1/8
Asparagus and Basil Omelette preparation step 1

Rinse asparagus, peel lower third and cut off ends. Cut asparagus into pieces about 3 cm (approximately 1 inch) long.

Step 2/8
Asparagus and Basil Omelette preparation step 2

Halve chile pepper lengthwise, remove seeds and chop finely. Peel garlic and chop finely.

Step 3/8
Asparagus and Basil Omelette preparation step 3

Finely grate Parmesan.

Step 4/8
Asparagus and Basil Omelette preparation step 4

Rinse basil and parsley, shake dry and pluck leaves. Reserve some basil leaves and finely chop remaining herb leaves.

Step 5/8
Asparagus and Basil Omelette preparation step 5

Heat oil in a non-stick pan and fry asparagus over medium heat, stirring, for about 5 minutes. Add garlic and chile pepper and cook briefly.

Step 6/8
Asparagus and Basil Omelette preparation step 6

Meanwhile whisk eggs in a bowl. Mix in chopped herbs and Parmesan and season with salt and pepper.

Step 7/8
Asparagus and Basil Omelette preparation step 7

Pour egg mixture over asparagus and cook over low heat, covered, for 8-10 minutes.

Step 8/8
Asparagus and Basil Omelette preparation step 8

Flip omelette onto a large plate, cut into pieces and garnish with basil leaves.

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