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EatSmarter exclusive recipe

Asparagus and Basil Omelette

with Parmesan

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Asparagus and Basil Omelette
204
calories
Calories

Asparagus and Basil Omelette - Spring egg dish perfect for your next brunch

0
Print
easy
Difficulty
20 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids4.3 g
Protein14 g
Roughage2 g
Sugar added0 g
Calorie204
Carbohydrates/g3
Bread exchange unit0
Cholesterol/mg301
Uric acid/mg38
Vitamin A/mg0.4
Vitamin D/μg2.2
Vitamin E/mg4.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg3.9
Vitamin B₆/mg0.2
Folate/μg108
Pantothenic acid/mg1.8
Biotin/μg21.3
Vitamin B₁₂/μg1.6
Vitamin C/mg17.1
Potassium/mg283
Calcium/mg151
Magnesium/mg26
Iron/mg2.6
Iodine/μg18
Zinc/mg1.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 pound
green Asparagus
1
1
1 piece
Parmesan cheese (20 grams)
1 bunch
4 sprigs
2 tablespoons
5
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Cutting board, 1 Wooden spoon, 1 large Non-stick pan (with lid), 1 large Plate, 1 Bowl, 1 Whisk

Preparation steps

Step 1/8
Asparagus and Basil Omelette preparation step 1

Rinse asparagus, peel lower third and cut off ends. Cut asparagus into pieces about 3 cm (approximately 1 inch) long.

Step 2/8
Asparagus and Basil Omelette preparation step 2

Halve chile pepper lengthwise, remove seeds and chop finely. Peel garlic and chop finely.

Step 3/8
Asparagus and Basil Omelette preparation step 3

Finely grate Parmesan.

Step 4/8
Asparagus and Basil Omelette preparation step 4

Rinse basil and parsley, shake dry and pluck leaves. Reserve some basil leaves and finely chop remaining herb leaves.

Step 5/8
Asparagus and Basil Omelette preparation step 5

Heat oil in a non-stick pan and fry asparagus over medium heat, stirring, for about 5 minutes. Add garlic and chile pepper and cook briefly.

Step 6/8
Asparagus and Basil Omelette preparation step 6

Meanwhile whisk eggs in a bowl. Mix in chopped herbs and Parmesan and season with salt and pepper.

Step 7/8
Asparagus and Basil Omelette preparation step 7

Pour egg mixture over asparagus and cook over low heat, covered, for 8-10 minutes.

Step 8/8
Asparagus and Basil Omelette preparation step 8

Flip omelette onto a large plate, cut into pieces and garnish with basil leaves.

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