Local & Seasonal

Cucumber Turnip Salad

4.944445
Average: 4.9 (18 votes)
(18 votes)
Cucumber Turnip Salad

Cucumber Turnip Salad - White turnips are so delicious. Photo: Maren Tree Garden

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cucumber contains fistein, a secondary plant substance that supports brain performance.

For added flavor, you can add sliced kohlrabi or radishes into the salad.

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added1.9 g(8 %)
Roughage10.5 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K49.3 μg(82 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate98 μg(33 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C71 mg(75 %)
Potassium1,161 mg(29 %)
Calcium249 mg(25 %)
Magnesium62 mg(21 %)
Iron1.7 mg(11 %)
Iodine30 μg(15 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.8 g
Uric acid65 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 Turnip
1 Cucumber
1 scallion
2 stalks parsley
6 ounces Greek yogurt
1 tablespoon apple cider vinegar
1 teaspoon honey
1 teaspoon Mustard
Sea salt
cayenne pepper
peppers
How healthy are the main ingredients?
apple cider vinegarMustardhoneyTurnipCucumberparsley
Preparation

Kitchen utensils

1 Box grater, 1 Knife, 1 Bowl

Preparation steps

1.

Clean, peel and slice the turnips. Clean, wash and slice the cucumber. Clean and trim Spring onion and cut into rings. Put everything into a salad bowl and mix.

2.

Wash parsley, shake dry and chop finely. Mix a dressing with yogurt, apple cider vinegar, honey, mustard and 2-3 tablespoons of water. Season to taste with salt and cayenne pepper.

3.

Mix the salad dressing with the turnips and cucumbers and let it stand for about 10 minutes, then grind fresh pepper over it and serve.